IRONMAN 70.3 Mossel Bay (2024)
Dylan EKSTEEN (#448)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:31:14
Place
699
Male
559
18-24
36
Swim 00:46:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:10 |
| Swim | 00:46:55 | 00:46:55 | 00:46:55 | 1173 | 895 | 54 | 2.42 / 24:41 | 08:09:06 |
T1 00:07:00
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:00 | 00:07:00 | 00:53:55 | 922 | 666 | 35 | - / - | 08:16:06 |
Cycle 03:06:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:55 | 00:32:55 | 01:26:51 | 667 | 571 | 33 | 26.42 / 02:16 | 08:49:02 |
| Bike 43.65km | 00:52:02 | 01:24:58 | 02:18:53 | 465 | 417 | 26 | 30.82 / 01:56 | 09:41:04 |
| Bike 72.8km | 01:12:19 | 02:37:17 | 03:31:13 | 391 | 349 | 24 | 27.76 / 02:09 | 10:53:24 |
| Bike | 00:29:31 | 03:06:49 | 04:00:45 | 379 | 340 | 23 | 28.03 / 02:08 | 11:22:55 |
T2 00:06:25
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 00:06:25 | 04:07:10 | 772 | 593 | 37 | - / - | 11:29:21 |
Run 02:24:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:54 | 00:12:54 | 04:20:04 | 1794 | 1335 | 63 | 9.3 / 06:27 | 11:42:15 |
| Run 3.5km | 00:12:34 | 00:25:29 | 04:32:39 | 1667 | 1246 | 58 | 8.24 / 07:16 | 11:54:50 |
| Run 4.1km | 00:03:46 | 00:29:15 | 04:36:26 | 1638 | 1225 | 57 | 8.4 / 07:08 | 11:58:36 |
| Run 7.1km | 00:19:35 | 00:48:50 | 04:56:01 | 1466 | 1102 | 54 | 8.72 / 06:52 | 12:18:12 |
| Run 8.4km | 00:08:53 | 00:57:44 | 05:04:55 | 1444 | 1082 | 54 | 8.93 / 06:42 | 12:27:05 |
| Run 10.1km | 00:11:20 | 01:09:05 | 05:16:15 | 1297 | 978 | 53 | 8.77 / 06:50 | 12:38:26 |
| Run 10.7km | 00:03:46 | 01:12:51 | 05:20:02 | 1276 | 961 | 53 | 8.81 / 06:48 | 12:42:13 |
| Run 13.7km | 00:20:57 | 01:33:48 | 05:40:59 | 1260 | 947 | 53 | 8.76 / 06:50 | 13:03:10 |
| Run 15km | 00:09:13 | 01:43:02 | 05:50:12 | 1246 | 932 | 51 | 8.85 / 06:46 | 13:12:23 |
| Run 16.7km | 00:13:26 | 01:56:28 | 06:03:39 | 1213 | 909 | 51 | 8.6 / 06:58 | 13:25:50 |
| Run 17.3km | 00:04:14 | 02:00:43 | 06:07:54 | 1213 | 909 | 51 | 8.59 / 06:58 | 13:30:05 |
| Run 20.3km | 00:18:48 | 02:19:31 | 06:26:42 | 1121 | 837 | 48 | 8.72 / 06:52 | 13:48:53 |
| Run | 00:04:32 | 02:24:04 | 06:31:14 | 1089 | 812 | 48 | 8.78 / 06:49 | 13:53:25 |
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