17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ryan CAROLIN (#449)
Club: TRIFACTRI
Finished
GUN TIME:  05:15:45
Place
90
Male
79
18-24
5

Swim 00:36:12 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:46
Swim 00:36:12 00:36:12 00:36:12 159 140 11 3.14 / 19:03 07:24:58

T1 00:04:41

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:41 00:04:41 00:40:54 240 181 10 - / - 07:29:40

Cycle 02:46:37 87.3km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:30:56 00:30:56 01:11:50 351 317 18 28.11 / 02:08 08:00:37
Bike 43.65km 00:47:52 01:18:49 01:59:43 177 164 9 33.22 / 01:48 08:48:29
Bike 72.8km 01:02:18 02:21:07 03:02:01 104 98 6 30.95 / 01:56 09:50:47
Bike 00:25:30 02:46:37 03:27:32 96 90 5 31.43 / 01:54 10:16:18

T2 00:05:34

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:34 00:05:34 03:33:06 510 384 20 - / - 10:21:53

Run 01:42:39 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.8km 00:07:18 00:07:18 03:40:25 184 157 12 16.4 / 03:39 10:29:12
Run 3.5km 00:08:49 00:16:07 03:49:14 166 142 11 13.01 / 04:36 10:38:01
Run 4.1km 00:02:53 00:19:01 03:52:07 161 138 11 12.93 / 04:38 10:40:54
Run 7.1km 00:14:25 00:33:26 04:06:33 152 129 9 12.73 / 04:42 10:55:20
Run 8.4km 00:06:03 00:39:30 04:12:37 135 115 9 13.06 / 04:35 11:01:23
Run 10.1km 00:08:46 00:48:16 04:21:23 121 105 8 12.55 / 04:46 11:10:10
Run 10.7km 00:02:50 00:51:07 04:24:14 120 104 8 12.55 / 04:46 11:13:01
Run 13.7km 00:14:30 01:05:38 04:38:45 118 102 8 12.52 / 04:47 11:27:31
Run 15km 00:06:14 01:11:53 04:44:59 116 100 8 12.68 / 04:43 11:33:46
Run 16.7km 00:09:05 01:20:58 04:54:05 112 96 7 12.37 / 04:50 11:42:52
Run 17.3km 00:02:58 01:23:57 04:57:04 113 96 7 12.36 / 04:51 11:45:51
Run 20.3km 00:14:38 01:38:36 05:11:43 108 90 6 12.35 / 04:51 12:00:29
Run 00:04:02 01:42:39 05:15:45 109 91 6 12.33 / 04:51 12:04:32