IRONMAN 70.3 Mossel Bay (2024)
Danielle DE JAGER (#452)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
06:35:59
Place
769
Female
152
25-29
23
Swim 00:39:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:54 |
| Swim | 00:39:15 | 00:39:15 | 00:39:15 | 359 | 68 | 9 | 2.9 / 20:39 | 07:59:09 |
T1 00:04:55
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:04:55 | 00:44:10 | 284 | 72 | 10 | - / - | 08:04:04 |
Cycle 03:21:31 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:12 | 00:33:12 | 01:17:22 | 732 | 110 | 15 | 26.19 / 02:17 | 08:37:16 |
| Bike 43.65km | 00:56:26 | 01:29:38 | 02:13:48 | 802 | 121 | 20 | 29.21 / 02:03 | 09:33:43 |
| Bike 72.8km | 01:18:45 | 02:48:24 | 03:32:34 | 752 | 110 | 18 | 25.93 / 02:18 | 10:52:28 |
| Bike | 00:33:07 | 03:21:31 | 04:05:41 | 754 | 113 | 18 | 25.98 / 02:18 | 11:25:35 |
T2 00:05:00
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 00:05:00 | 04:10:42 | 364 | 93 | 16 | - / - | 11:30:36 |
Run 02:25:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:19 | 00:09:19 | 04:20:01 | 1118 | 265 | 42 | 12.86 / 04:39 | 11:39:56 |
| Run 3.5km | 00:12:30 | 00:21:50 | 04:32:32 | 1224 | 289 | 44 | 9.61 / 06:14 | 11:52:26 |
| Run 4.1km | 00:03:30 | 00:25:20 | 04:36:03 | 1181 | 277 | 42 | 9.7 / 06:10 | 11:55:57 |
| Run 7.1km | 00:20:53 | 00:46:13 | 04:56:56 | 1280 | 309 | 46 | 9.21 / 06:30 | 12:16:50 |
| Run 8.4km | 00:08:35 | 00:54:48 | 05:05:31 | 1253 | 306 | 46 | 9.41 / 06:22 | 12:25:25 |
| Run 10.1km | 00:13:07 | 01:07:56 | 05:18:39 | 1216 | 299 | 44 | 8.91 / 06:43 | 12:38:33 |
| Run 10.7km | 00:03:46 | 01:11:43 | 05:22:25 | 1207 | 294 | 44 | 8.95 / 06:42 | 12:42:19 |
| Run 13.7km | 00:21:16 | 01:32:59 | 05:43:42 | 1218 | 304 | 45 | 8.83 / 06:47 | 13:03:36 |
| Run 15km | 00:08:15 | 01:41:15 | 05:51:57 | 1171 | 290 | 40 | 9 / 06:39 | 13:11:52 |
| Run 16.7km | 00:13:43 | 01:54:59 | 06:05:41 | 1153 | 287 | 39 | 8.71 / 06:53 | 13:25:35 |
| Run 17.3km | 00:04:13 | 01:59:12 | 06:09:54 | 1159 | 289 | 40 | 8.7 / 06:53 | 13:29:48 |
| Run 20.3km | 00:20:20 | 02:19:32 | 06:30:14 | 1123 | 285 | 39 | 8.72 / 06:52 | 13:50:08 |
| Run | 00:05:44 | 02:25:17 | 06:35:59 | 1120 | 287 | 40 | 8.71 / 06:53 | 13:55:53 |
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