17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shani SPELT (#454)
Finished
GUN TIME:  06:58:59
Place
1096
Female
238
Open
31

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:24
Swim 00:42:45 00:42:45 00:42:45 718 161 23 2.66 / 22:30 08:02:10

T1 00:06:46

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:46 00:06:46 00:49:32 841 238 25 - / - 08:08:56

Cycle 03:40:45 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:34:40 00:34:40 01:24:12 1053 187 22 25.08 / 02:23 08:43:37
Bike 43.65km 00:57:46 01:32:27 02:21:59 1030 174 23 28.32 / 02:07 09:41:24
Bike 72.8km 01:30:50 03:03:18 03:52:50 1258 248 30 23.82 / 02:31 11:12:15
Bike 00:37:27 03:40:45 04:30:17 1296 262 33 23.72 / 02:31 11:49:42

T2 00:06:21

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:21 00:06:21 04:36:39 752 176 15 - / - 11:56:03

Run 02:22:20 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:28 00:09:28 04:46:07 1198 287 44 12.65 / 04:44 12:05:32
Run 3.5km 00:12:31 00:22:00 04:58:39 1255 299 45 9.54 / 06:17 12:18:03
Run 4.1km 00:04:04 00:26:04 05:02:43 1297 310 47 9.43 / 06:21 12:22:07
Run 7.1km 00:20:12 00:46:16 05:22:55 1291 313 48 9.2 / 06:31 12:42:19
Run 8.4km 00:08:29 00:54:45 05:31:25 1248 304 46 9.42 / 06:22 12:50:49
Run 10.1km 00:12:43 01:07:29 05:44:08 1188 291 43 8.97 / 06:40 13:03:33
Run 10.7km 00:04:02 01:11:32 05:48:11 1196 292 42 8.97 / 06:41 13:07:36
Run 13.7km 00:20:07 01:31:39 06:08:18 1153 285 41 8.96 / 06:41 13:27:43
Run 15km 00:08:36 01:40:16 06:16:55 1125 281 41 9.09 / 06:35 13:36:20
Run 16.7km 00:13:15 01:53:31 06:30:10 1103 276 40 8.82 / 06:47 13:49:35
Run 17.3km 00:04:05 01:57:36 06:34:15 1104 276 40 8.82 / 06:47 13:53:40
Run 20.3km 00:19:59 02:17:36 06:54:15 1066 269 40 8.85 / 06:46 14:13:40
Run 00:04:44 02:22:20 06:58:59 1039 262 36 8.89 / 06:44 14:18:24