IRONMAN 70.3 Mossel Bay (2024)
Lorma JANSE VAN RENSBURG (#456)
Finished
GUN TIME:
07:34:47
Place
1502
Female
356
25-29
52
Swim 00:42:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:42 |
| Swim | 00:42:49 | 00:42:49 | 00:42:49 | 727 | 163 | 27 | 2.66 / 22:32 | 08:04:32 |
T1 00:09:16
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 00:09:16 | 00:52:06 | 1484 | 397 | 59 | - / - | 08:13:49 |
Cycle 03:50:14 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:34 | 00:35:34 | 01:27:41 | 1258 | 246 | 43 | 24.45 / 02:27 | 08:49:23 |
| Bike 43.65km | 01:00:53 | 01:36:27 | 02:28:34 | 1303 | 257 | 41 | 27.15 / 02:12 | 09:50:16 |
| Bike 72.8km | 01:34:58 | 03:11:26 | 04:03:33 | 1466 | 318 | 48 | 22.81 / 02:37 | 11:25:15 |
| Bike | 00:38:48 | 03:50:14 | 04:42:21 | 1504 | 329 | 50 | 22.74 / 02:38 | 12:04:03 |
T2 00:15:59
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:15:59 | 00:15:59 | 04:58:20 | 1817 | 461 | 69 | - / - | 12:20:02 |
Run 02:36:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:46 | 00:09:46 | 05:08:07 | 1328 | 317 | 48 | 12.27 / 04:53 | 12:29:49 |
| Run 3.5km | 00:13:07 | 00:22:54 | 05:21:15 | 1400 | 337 | 48 | 9.16 / 06:32 | 12:42:57 |
| Run 4.1km | 00:04:01 | 00:26:55 | 05:25:16 | 1406 | 338 | 48 | 9.13 / 06:34 | 12:46:58 |
| Run 7.1km | 00:20:45 | 00:47:40 | 05:46:01 | 1408 | 346 | 51 | 8.93 / 06:42 | 13:07:43 |
| Run 8.4km | 00:09:21 | 00:57:02 | 05:55:22 | 1411 | 349 | 51 | 9.04 / 06:37 | 13:17:04 |
| Run 10.1km | 00:13:54 | 01:10:56 | 06:09:16 | 1397 | 344 | 52 | 8.54 / 07:01 | 13:30:59 |
| Run 10.7km | 00:04:18 | 01:15:14 | 06:13:35 | 1406 | 348 | 53 | 8.53 / 07:01 | 13:35:17 |
| Run 13.7km | 00:23:25 | 01:38:40 | 06:37:01 | 1443 | 366 | 55 | 8.33 / 07:12 | 13:58:43 |
| Run 15km | 00:10:02 | 01:48:42 | 06:47:03 | 1446 | 365 | 54 | 8.38 / 07:09 | 14:08:45 |
| Run 16.7km | 00:15:18 | 02:04:01 | 07:02:21 | 1452 | 368 | 55 | 8.07 / 07:25 | 14:24:04 |
| Run 17.3km | 00:04:47 | 02:08:48 | 07:07:09 | 1464 | 374 | 56 | 8.05 / 07:26 | 14:28:51 |
| Run 20.3km | 00:21:32 | 02:30:21 | 07:28:41 | 1434 | 369 | 55 | 8.1 / 07:24 | 14:50:24 |
| Run | 00:06:05 | 02:36:26 | 07:34:47 | 1426 | 369 | 56 | 8.09 / 07:24 | 14:56:29 |
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