17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ilze COETZEE (#459)
Finished
GUN TIME:  06:14:36
Place
477
Female
85
Open
7

Swim 00:42:31 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:23
Swim 00:42:31 00:42:31 00:42:31 686 154 21 2.68 / 22:22 07:45:54

T1 00:06:06

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:06 00:06:06 00:48:37 626 170 10 - / - 07:52:00

Cycle 03:12:45 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:31:12 00:31:12 01:19:49 388 39 3 27.88 / 02:09 08:23:12
Bike 43.65km 00:53:21 01:24:33 02:13:11 443 43 2 30.97 / 01:56 09:16:34
Bike 72.8km 01:16:06 02:40:40 03:29:17 471 53 3 27.18 / 02:12 10:32:40
Bike 00:32:05 03:12:45 04:01:23 514 63 5 27.17 / 02:12 11:04:46

T2 00:06:33

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:33 00:06:33 04:07:56 822 194 20 - / - 11:11:19

Run 02:06:40 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:16:32 718 158 23 13.93 / 04:18 11:19:56
Run 3.5km 00:10:26 00:19:03 04:26:59 617 132 16 11.01 / 05:26 11:30:22
Run 4.1km 00:03:19 00:22:22 04:30:19 610 128 16 10.99 / 05:27 11:33:42
Run 7.1km 00:17:03 00:39:26 04:47:22 584 127 14 10.8 / 05:33 11:50:45
Run 8.4km 00:07:02 00:46:28 04:54:25 538 114 12 11.1 / 05:24 11:57:48
Run 10.1km 00:10:59 00:57:28 05:05:24 523 114 12 10.54 / 05:41 12:08:47
Run 10.7km 00:03:34 01:01:03 05:08:59 532 116 12 10.51 / 05:42 12:12:22
Run 13.7km 00:18:18 01:19:22 05:27:18 558 129 13 10.35 / 05:47 12:30:41
Run 15km 00:07:48 01:27:10 05:35:06 555 127 14 10.46 / 05:44 12:38:29
Run 16.7km 00:11:48 01:38:58 05:46:54 545 126 15 10.12 / 05:55 12:50:17
Run 17.3km 00:03:42 01:42:40 05:50:37 546 127 15 10.1 / 05:56 12:54:00
Run 20.3km 00:19:10 02:01:51 06:09:47 572 137 16 9.99 / 06:00 13:13:10
Run 00:04:49 02:06:40 06:14:36 563 136 15 9.99 / 06:00 13:18:00