17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicola HANEKOM (#461)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:44:29
Place
898
Female
190
25-29
30

Swim 00:50:17 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:47
Swim 00:50:17 00:50:17 00:50:17 1480 359 57 2.26 / 26:28 08:06:04

T1 00:07:06

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:06 00:07:06 00:57:24 957 268 43 - / - 08:13:11

Cycle 03:30:02 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:27 00:35:27 01:32:51 1234 239 40 24.53 / 02:26 08:48:39
Bike 43.65km 00:58:50 01:34:17 02:31:41 1178 217 36 27.77 / 02:09 09:47:29
Bike 72.8km 01:21:23 02:55:41 03:53:05 1011 178 30 24.86 / 02:24 11:08:52
Bike 00:34:21 03:30:02 04:27:26 1026 180 30 24.93 / 02:24 11:43:14

T2 00:07:03

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:03 00:07:03 04:34:29 955 234 38 - / - 11:50:17

Run 02:09:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 04:42:50 579 115 19 14.38 / 04:10 11:58:37
Run 3.5km 00:11:01 00:19:22 04:53:52 685 151 23 10.84 / 05:32 12:09:39
Run 4.1km 00:03:26 00:22:48 04:57:18 697 154 25 10.78 / 05:33 12:13:05
Run 7.1km 00:18:17 00:41:05 05:15:35 776 174 26 10.36 / 05:47 12:31:23
Run 8.4km 00:07:15 00:48:20 05:22:50 705 162 24 10.67 / 05:37 12:38:38
Run 10.1km 00:11:43 01:00:04 05:34:34 693 158 22 10.08 / 05:56 12:50:21
Run 10.7km 00:03:30 01:03:34 05:38:04 687 156 22 10.09 / 05:56 12:53:51
Run 13.7km 00:18:10 01:21:45 05:56:15 664 155 23 10.05 / 05:58 13:12:02
Run 15km 00:08:08 01:29:54 06:04:24 669 154 23 10.14 / 05:54 13:20:11
Run 16.7km 00:12:57 01:42:52 06:17:22 679 159 23 9.74 / 06:09 13:33:09
Run 17.3km 00:03:37 01:46:29 06:20:59 677 160 23 9.74 / 06:09 13:36:46
Run 20.3km 00:18:18 02:04:48 06:39:18 651 159 23 9.75 / 06:08 13:55:05
Run 00:05:11 02:09:59 06:44:29 652 159 23 9.73 / 06:09 14:00:16