IRONMAN 70.3 Mossel Bay (2024)
Christen CRAFFORD (#463)
Finished
GUN TIME:
07:07:44
Place
1214
Female
271
25-29
42
Swim 00:50:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:24 |
| Swim | 00:50:02 | 00:50:02 | 00:50:02 | 1463 | 354 | 56 | 2.27 / 26:20 | 07:49:26 |
T1 00:07:23
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 00:07:23 | 00:57:25 | 1040 | 285 | 45 | - / - | 07:56:50 |
Cycle 03:35:14 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:27 | 00:36:27 | 01:33:53 | 1403 | 299 | 47 | 23.86 / 02:30 | 08:33:17 |
| Bike 43.65km | 01:00:57 | 01:37:24 | 02:34:50 | 1369 | 279 | 45 | 26.88 / 02:13 | 09:34:14 |
| Bike 72.8km | 01:25:13 | 03:02:37 | 04:00:03 | 1235 | 242 | 39 | 23.91 / 02:30 | 10:59:28 |
| Bike | 00:32:37 | 03:35:14 | 04:32:40 | 1178 | 228 | 35 | 24.33 / 02:27 | 11:32:05 |
T2 00:06:01
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 00:06:01 | 04:38:41 | 641 | 159 | 30 | - / - | 11:38:06 |
Run 02:29:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:18 | 00:09:18 | 04:48:00 | 1105 | 262 | 41 | 12.9 / 04:39 | 11:47:24 |
| Run 3.5km | 00:11:40 | 00:20:58 | 04:59:40 | 1065 | 253 | 38 | 10.01 / 05:59 | 11:59:04 |
| Run 4.1km | 00:03:35 | 00:24:33 | 05:03:15 | 1056 | 247 | 36 | 10.01 / 05:59 | 12:02:40 |
| Run 7.1km | 00:19:21 | 00:43:55 | 05:22:36 | 1070 | 261 | 34 | 9.7 / 06:11 | 12:22:01 |
| Run 8.4km | 00:08:33 | 00:52:28 | 05:31:10 | 1072 | 263 | 35 | 9.83 / 06:06 | 12:30:34 |
| Run 10.1km | 00:13:25 | 01:05:54 | 05:44:36 | 1096 | 269 | 37 | 9.19 / 06:31 | 12:44:00 |
| Run 10.7km | 00:03:51 | 01:09:45 | 05:48:27 | 1094 | 268 | 36 | 9.2 / 06:31 | 12:47:52 |
| Run 13.7km | 00:20:49 | 01:30:35 | 06:09:17 | 1103 | 274 | 36 | 9.07 / 06:36 | 13:08:41 |
| Run 15km | 00:09:58 | 01:40:33 | 06:19:15 | 1136 | 283 | 36 | 9.06 / 06:36 | 13:18:40 |
| Run 16.7km | 00:15:17 | 01:55:51 | 06:34:33 | 1191 | 297 | 42 | 8.64 / 06:56 | 13:33:57 |
| Run 17.3km | 00:04:00 | 01:59:52 | 06:38:34 | 1183 | 296 | 41 | 8.65 / 06:55 | 13:37:58 |
| Run 20.3km | 00:22:37 | 02:22:30 | 07:01:12 | 1214 | 309 | 44 | 8.54 / 07:01 | 14:00:36 |
| Run | 00:06:31 | 02:29:02 | 07:07:44 | 1236 | 315 | 45 | 8.49 / 07:03 | 14:07:08 |
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