17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Renalte O'REILLY (#464)
Finished
GUN TIME:  07:31:14
Place
1459
Female
346
Open
51

Swim 00:48:28 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:36
Swim 00:48:28 00:48:28 00:48:28 1320 319 63 2.35 / 25:30 07:46:04

T1 00:11:51

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:51 00:11:51 01:00:20 1743 453 94 - / - 07:57:56

Cycle 04:08:04 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:39:06 00:39:06 01:39:26 1726 418 83 22.24 / 02:41 08:37:02
Bike 43.65km 01:09:17 01:48:23 02:48:43 1769 432 87 24.16 / 02:28 09:46:19
Bike 72.8km 01:38:12 03:26:36 04:26:56 1716 420 82 21.14 / 02:50 11:24:32
Bike 00:41:27 04:08:04 05:08:24 1752 431 86 21.11 / 02:50 12:06:00

T2 00:09:19

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:19 00:09:19 05:17:43 1459 359 62 - / - 12:15:19

Run 02:13:31 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:49 00:08:49 05:26:32 844 191 28 13.6 / 04:24 12:24:09
Run 3.5km 00:10:34 00:19:23 05:37:07 691 155 21 10.83 / 05:32 12:34:43
Run 4.1km 00:03:37 00:23:00 05:40:44 729 163 22 10.69 / 05:36 12:38:20
Run 7.1km 00:17:13 00:40:14 05:57:58 667 152 19 10.58 / 05:40 12:55:34
Run 8.4km 00:07:38 00:47:53 06:05:37 663 154 19 10.77 / 05:34 13:03:13
Run 10.1km 00:12:36 01:00:30 06:18:14 730 169 20 10.01 / 05:59 13:15:50
Run 10.7km 00:03:41 01:04:12 06:21:55 729 169 20 9.99 / 06:00 13:19:32
Run 13.7km 00:19:39 01:23:51 06:41:35 779 181 21 9.8 / 06:07 13:39:11
Run 15km 00:09:06 01:32:58 06:50:42 817 189 22 9.8 / 06:07 13:48:18
Run 16.7km 00:12:39 01:45:37 07:03:21 811 191 23 9.48 / 06:19 14:00:57
Run 17.3km 00:03:43 01:49:21 07:07:04 805 190 23 9.49 / 06:19 14:04:41
Run 20.3km 00:18:35 02:07:56 07:25:40 766 179 22 9.52 / 06:18 14:23:16
Run 00:05:34 02:13:31 07:31:14 774 185 22 9.48 / 06:19 14:28:51