17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nadia DU PLESSIS (#465)
Finished
GUN TIME:  06:31:40
Place
704
Female
143
25-29
21

Swim 00:47:20 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:06
Swim 00:47:20 00:47:20 00:47:20 1207 287 48 2.4 / 24:54 07:52:26

T1 00:07:41

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:41 00:07:41 00:55:01 1124 308 48 - / - 08:00:07

Cycle 03:24:12 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:33:53 00:33:53 01:28:55 886 150 24 25.66 / 02:20 08:34:01
Bike 43.65km 00:57:15 01:31:09 02:26:11 922 149 24 28.72 / 02:05 09:31:17
Bike 72.8km 01:20:34 02:51:44 03:46:45 873 143 24 25.43 / 02:21 10:51:51
Bike 00:32:28 03:24:12 04:19:13 843 134 24 25.64 / 02:20 11:24:19

T2 00:05:18

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:18 00:05:18 04:24:32 440 114 20 - / - 11:29:38

Run 02:07:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:07:55 00:07:55 04:32:28 368 68 10 15.13 / 03:57 11:37:34
Run 3.5km 00:11:04 00:19:00 04:43:32 603 124 17 11.04 / 05:25 11:48:39
Run 4.1km 00:03:20 00:22:20 04:46:53 603 126 17 11 / 05:26 11:51:59
Run 7.1km 00:16:43 00:39:04 05:03:36 549 115 15 10.9 / 05:30 12:08:43
Run 8.4km 00:07:15 00:46:20 05:10:52 527 112 15 11.13 / 05:23 12:15:58
Run 10.1km 00:11:25 00:57:46 05:22:18 540 119 16 10.49 / 05:43 12:27:24
Run 10.7km 00:03:34 01:01:20 05:25:52 545 123 16 10.46 / 05:43 12:30:59
Run 13.7km 00:17:35 01:18:56 05:43:28 535 122 16 10.41 / 05:45 12:48:35
Run 15km 00:09:01 01:27:57 05:52:29 587 134 17 10.36 / 05:47 12:57:36
Run 16.7km 00:12:57 01:40:54 06:05:27 612 143 19 9.92 / 06:02 13:10:33
Run 17.3km 00:03:34 01:44:29 06:09:01 611 142 18 9.93 / 06:02 13:14:08
Run 20.3km 00:17:47 02:02:16 06:26:48 583 139 19 9.96 / 06:01 13:31:55
Run 00:04:51 02:07:08 06:31:40 577 138 19 9.95 / 06:01 13:36:46