IRONMAN 70.3 Mossel Bay (2024)
Carmen HAASBROEK (#472)
Club: PAARL TRIATHLON CREW
Finished
GUN TIME:
06:41:11
Place
853
Female
176
Open
17
Swim 00:42:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:58 |
| Swim | 00:42:35 | 00:42:35 | 00:42:35 | 697 | 157 | 22 | 2.67 / 22:25 | 07:48:34 |
T1 00:05:51
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 00:05:51 | 00:48:27 | 551 | 144 | 6 | - / - | 07:54:26 |
Cycle 03:28:12 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:41 | 00:35:41 | 01:24:09 | 1280 | 253 | 31 | 24.37 / 02:27 | 08:30:08 |
| Bike 43.65km | 00:59:09 | 01:34:50 | 02:23:18 | 1198 | 220 | 28 | 27.61 / 02:10 | 09:29:17 |
| Bike 72.8km | 01:19:09 | 02:54:00 | 03:42:27 | 948 | 157 | 17 | 25.1 / 02:23 | 10:48:26 |
| Bike | 00:34:11 | 03:28:12 | 04:16:39 | 962 | 163 | 17 | 25.15 / 02:23 | 11:22:38 |
T2 00:04:47
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 00:04:47 | 04:21:26 | 309 | 73 | 4 | - / - | 11:27:25 |
Run 02:19:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:31 | 00:08:31 | 04:29:58 | 672 | 144 | 19 | 14.08 / 04:15 | 11:35:57 |
| Run 3.5km | 00:11:01 | 00:19:32 | 04:40:59 | 719 | 160 | 23 | 10.74 / 05:35 | 11:46:58 |
| Run 4.1km | 00:03:34 | 00:23:07 | 04:44:34 | 754 | 173 | 24 | 10.64 / 05:38 | 11:50:33 |
| Run 7.1km | 00:19:30 | 00:42:37 | 05:04:04 | 930 | 222 | 32 | 9.99 / 06:00 | 12:10:03 |
| Run 8.4km | 00:10:53 | 00:53:30 | 05:14:57 | 1145 | 279 | 40 | 9.64 / 06:13 | 12:20:56 |
| Run 10.1km | 00:13:40 | 01:07:10 | 05:28:37 | 1170 | 284 | 40 | 9.02 / 06:39 | 12:34:36 |
| Run 10.7km | 00:04:15 | 01:11:25 | 05:32:52 | 1188 | 289 | 41 | 8.98 / 06:40 | 12:38:51 |
| Run 13.7km | 00:19:47 | 01:31:13 | 05:52:40 | 1129 | 279 | 40 | 9.01 / 06:39 | 12:58:39 |
| Run 15km | 00:07:52 | 01:39:06 | 06:00:33 | 1084 | 271 | 39 | 9.2 / 06:31 | 13:06:32 |
| Run 16.7km | 00:12:06 | 01:51:12 | 06:12:39 | 1022 | 251 | 37 | 9 / 06:39 | 13:18:38 |
| Run 17.3km | 00:04:03 | 01:55:15 | 06:16:42 | 1026 | 255 | 37 | 9 / 06:39 | 13:22:41 |
| Run 20.3km | 00:19:08 | 02:14:24 | 06:35:51 | 983 | 247 | 34 | 9.06 / 06:37 | 13:41:50 |
| Run | 00:05:19 | 02:19:44 | 06:41:11 | 977 | 245 | 33 | 9.05 / 06:37 | 13:47:10 |
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