17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Melissa LAING (#480)
Finished
GUN TIME:  06:24:43
Place
613
Female
121
25-29
17

Swim 00:42:50 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:34
Swim 00:42:50 00:42:50 00:42:50 728 164 28 2.66 / 22:32 07:59:25

T1 00:10:28

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:28 00:10:28 00:53:18 1652 433 66 - / - 08:09:53

Cycle 03:35:51 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:06 00:35:06 01:28:24 1142 209 34 24.78 / 02:25 08:44:59
Bike 43.65km 00:58:59 01:34:05 02:27:23 1161 214 35 27.83 / 02:09 09:43:58
Bike 72.8km 01:25:55 03:00:01 03:53:19 1165 219 35 24.26 / 02:28 11:09:54
Bike 00:35:50 03:35:51 04:29:09 1191 231 37 24.26 / 02:28 11:45:44

T2 00:08:00

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:00 00:08:00 04:37:10 1224 300 47 - / - 11:53:45

Run 01:47:33 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:07:04 00:07:04 04:44:15 134 17 4 16.94 / 03:32 12:00:50
Run 3.5km 00:08:45 00:15:50 04:53:01 131 19 5 13.25 / 04:31 12:09:36
Run 4.1km 00:02:58 00:18:48 04:55:59 146 20 5 13.07 / 04:35 12:12:34
Run 7.1km 00:14:41 00:33:29 05:10:40 154 24 5 12.71 / 04:43 12:27:15
Run 8.4km 00:06:13 00:39:43 05:16:54 153 25 5 12.98 / 04:37 12:33:29
Run 10.1km 00:09:55 00:49:38 05:26:49 165 26 6 12.2 / 04:54 12:43:24
Run 10.7km 00:03:17 00:52:55 05:30:06 172 26 6 12.12 / 04:56 12:46:41
Run 13.7km 00:15:15 01:08:11 05:45:21 168 28 7 12.05 / 04:58 13:01:56
Run 15km 00:07:03 01:15:14 05:52:25 171 30 8 12.12 / 04:57 13:09:00
Run 16.7km 00:10:03 01:25:17 06:02:28 169 29 7 11.74 / 05:06 13:19:03
Run 17.3km 00:03:11 01:28:29 06:05:40 170 29 7 11.72 / 05:06 13:22:15
Run 20.3km 00:15:02 01:43:32 06:20:43 158 28 6 11.76 / 05:06 13:37:18
Run 00:04:00 01:47:33 06:24:43 153 28 6 11.77 / 05:05 13:41:18