17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Liezl MULLER (#483)
Finished
GUN TIME:  07:25:27
Place
1410
Female
335
Open
46

Swim 00:47:21 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:11
Swim 00:47:21 00:47:21 00:47:21 1210 289 52 2.4 / 24:55 07:58:32

T1 00:06:23

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:23 00:06:23 00:53:44 709 198 16 - / - 08:04:56

Cycle 04:05:05 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:38:44 00:38:44 01:32:29 1692 403 74 22.45 / 02:40 08:43:40
Bike 43.65km 01:07:24 01:46:09 02:39:53 1728 418 84 24.67 / 02:25 09:51:05
Bike 72.8km 01:38:04 03:24:13 04:17:57 1690 406 74 21.38 / 02:48 11:29:09
Bike 00:40:52 04:05:05 04:58:50 1718 415 79 21.36 / 02:48 12:10:01

T2 00:05:50

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:50 00:05:50 05:04:40 594 149 11 - / - 12:15:52

Run 02:20:46 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:03 00:09:03 05:13:44 969 224 34 13.24 / 04:31 12:24:55
Run 3.5km 00:11:23 00:20:27 05:25:08 946 215 33 10.26 / 05:50 12:36:19
Run 4.1km 00:03:40 00:24:08 05:28:49 972 222 34 10.19 / 05:53 12:40:00
Run 7.1km 00:18:16 00:42:25 05:47:05 907 217 30 10.04 / 05:58 12:58:17
Run 8.4km 00:08:13 00:50:39 05:55:19 918 221 33 10.18 / 05:53 13:06:31
Run 10.1km 00:12:49 01:03:28 06:08:08 942 232 32 9.54 / 06:17 13:19:20
Run 10.7km 00:03:56 01:07:24 06:12:05 954 235 32 9.52 / 06:18 13:23:17
Run 13.7km 00:20:01 01:27:26 06:32:07 968 239 33 9.4 / 06:22 13:43:18
Run 15km 00:09:24 01:36:50 06:41:31 997 247 35 9.41 / 06:22 13:52:42
Run 16.7km 00:13:32 01:50:23 06:55:03 991 245 34 9.07 / 06:36 14:06:15
Run 17.3km 00:04:00 01:54:23 06:59:04 994 246 34 9.07 / 06:36 14:10:15
Run 20.3km 00:21:02 02:15:25 07:20:06 1014 254 35 8.99 / 06:40 14:31:17
Run 00:05:21 02:20:46 07:25:27 1001 251 35 8.99 / 06:40 14:36:39