IRONMAN 70.3 Mossel Bay (2024)
Lize COETZEE (#484)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
06:37:25
Place
788
Female
156
25-29
24
Swim 00:45:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:47 |
| Swim | 00:45:04 | 00:45:04 | 00:45:04 | 966 | 218 | 36 | 2.52 / 23:43 | 07:37:51 |
T1 00:05:35
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 00:05:35 | 00:50:39 | 467 | 121 | 20 | - / - | 07:43:27 |
Cycle 03:24:54 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:32 | 00:33:32 | 01:24:12 | 805 | 131 | 19 | 25.93 / 02:18 | 08:16:59 |
| Bike 43.65km | 00:59:23 | 01:32:55 | 02:23:35 | 1074 | 187 | 27 | 28.18 / 02:07 | 09:16:23 |
| Bike 72.8km | 01:18:49 | 02:51:45 | 03:42:25 | 874 | 144 | 25 | 25.43 / 02:21 | 10:35:12 |
| Bike | 00:33:08 | 03:24:54 | 04:15:34 | 858 | 140 | 25 | 25.56 / 02:20 | 11:08:21 |
T2 00:05:50
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 00:05:50 | 04:21:24 | 593 | 148 | 28 | - / - | 11:14:12 |
Run 02:16:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:38 | 00:08:38 | 04:30:03 | 733 | 161 | 25 | 13.88 / 04:19 | 11:22:50 |
| Run 3.5km | 00:10:42 | 00:19:21 | 04:40:46 | 682 | 150 | 22 | 10.84 / 05:31 | 11:33:33 |
| Run 4.1km | 00:03:25 | 00:22:46 | 04:44:11 | 688 | 151 | 24 | 10.79 / 05:33 | 11:36:59 |
| Run 7.1km | 00:17:38 | 00:40:25 | 05:01:50 | 687 | 157 | 22 | 10.53 / 05:41 | 11:54:37 |
| Run 8.4km | 00:07:45 | 00:48:11 | 05:09:36 | 694 | 158 | 22 | 10.7 / 05:36 | 12:02:23 |
| Run 10.1km | 00:11:56 | 01:00:08 | 05:21:32 | 698 | 161 | 24 | 10.07 / 05:57 | 12:14:20 |
| Run 10.7km | 00:03:47 | 01:03:55 | 05:25:20 | 713 | 165 | 25 | 10.04 / 05:58 | 12:18:07 |
| Run 13.7km | 00:19:12 | 01:23:07 | 05:44:32 | 737 | 170 | 25 | 9.88 / 06:04 | 12:37:19 |
| Run 15km | 00:08:21 | 01:31:29 | 05:52:54 | 737 | 170 | 25 | 9.96 / 06:01 | 12:45:41 |
| Run 16.7km | 00:13:41 | 01:45:10 | 06:06:35 | 788 | 181 | 26 | 9.52 / 06:17 | 12:59:22 |
| Run 17.3km | 00:04:02 | 01:49:13 | 06:10:38 | 800 | 187 | 27 | 9.5 / 06:18 | 13:03:25 |
| Run 20.3km | 00:21:31 | 02:10:44 | 06:32:09 | 864 | 210 | 28 | 9.31 / 06:26 | 13:24:56 |
| Run | 00:05:15 | 02:16:00 | 06:37:25 | 854 | 209 | 28 | 9.3 / 06:26 | 13:30:12 |
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