17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Odet LOUW (#489)
Finished
GUN TIME:  06:41:07
Place
849
Female
174
25-29
29

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:59
Swim 00:43:51 00:43:51 00:43:51 847 191 33 2.59 / 23:05 07:40:51

T1 00:07:12

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:12 00:07:12 00:51:04 986 276 44 - / - 07:48:03

Cycle 03:29:57 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:29 00:35:29 01:26:34 1243 244 41 24.51 / 02:26 08:23:33
Bike 43.65km 00:58:10 01:33:40 02:24:44 1138 203 31 27.96 / 02:08 09:21:43
Bike 72.8km 01:20:49 02:54:29 03:45:34 969 162 28 25.03 / 02:23 10:42:33
Bike 00:35:27 03:29:57 04:21:01 1025 179 29 24.94 / 02:24 11:18:01

T2 00:08:44

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:44 00:08:44 04:29:46 1365 343 53 - / - 11:26:45

Run 02:11:20 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:09 00:08:09 04:37:55 473 89 13 14.72 / 04:04 11:34:54
Run 3.5km 00:10:06 00:18:15 04:48:01 439 84 11 11.5 / 05:12 11:45:00
Run 4.1km 00:03:17 00:21:33 04:51:19 449 87 11 11.41 / 05:15 11:48:18
Run 7.1km 00:17:18 00:38:51 05:08:38 519 108 14 10.96 / 05:28 12:05:37
Run 8.4km 00:10:57 00:49:49 05:19:35 843 194 28 10.35 / 05:47 12:16:34
Run 10.1km 00:12:21 01:02:10 05:31:56 845 196 27 9.74 / 06:09 12:28:55
Run 10.7km 00:03:50 01:06:00 05:35:46 858 204 28 9.72 / 06:10 12:32:45
Run 13.7km 00:18:36 01:24:36 05:54:22 820 189 26 9.71 / 06:10 12:51:21
Run 15km 00:07:35 01:32:12 06:01:58 775 178 26 9.89 / 06:03 12:58:57
Run 16.7km 00:11:43 01:43:55 06:13:41 728 171 25 9.64 / 06:13 13:10:41
Run 17.3km 00:03:36 01:47:31 06:17:18 715 167 25 9.65 / 06:12 13:14:17
Run 20.3km 00:18:39 02:06:11 06:35:57 688 167 25 9.65 / 06:12 13:32:57
Run 00:05:09 02:11:20 06:41:07 691 169 25 9.63 / 06:13 13:38:06