17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lané RICHARDS (#490)
Finished
GUN TIME:  06:55:33
Place
1053
Female
225
Open
27

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:16
Swim 00:42:58 00:42:58 00:42:58 746 168 24 2.65 / 22:37 08:04:15

T1 00:07:35

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:35 00:07:35 00:50:34 1097 302 42 - / - 08:11:51

Cycle 03:28:56 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:44 00:33:44 01:24:18 849 137 17 25.78 / 02:19 08:45:35
Bike 43.65km 00:57:24 01:31:08 02:21:43 919 146 16 28.73 / 02:05 09:43:00
Bike 72.8km 01:22:57 02:54:06 03:44:41 953 160 18 25.08 / 02:23 11:05:58
Bike 00:34:49 03:28:56 04:19:30 990 168 18 25.06 / 02:23 11:40:47

T2 00:07:28

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:28 00:07:28 04:26:59 1097 268 37 - / - 11:48:16

Run 02:28:34 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:07 00:09:07 04:36:07 1008 236 37 13.14 / 04:33 11:57:23
Run 3.5km 00:12:12 00:21:20 04:48:19 1130 267 41 9.84 / 06:05 12:09:36
Run 4.1km 00:04:31 00:25:52 04:52:51 1262 299 44 9.5 / 06:18 12:14:08
Run 7.1km 00:19:48 00:45:40 05:12:40 1219 293 42 9.32 / 06:26 12:33:57
Run 8.4km 00:11:19 00:57:00 05:24:00 1410 349 57 9.05 / 06:37 12:45:16
Run 10.1km 00:14:15 01:11:16 05:38:15 1412 352 55 8.5 / 07:03 12:59:32
Run 10.7km 00:04:14 01:15:30 05:42:29 1414 353 54 8.5 / 07:03 13:03:46
Run 13.7km 00:21:25 01:36:56 06:03:55 1384 352 53 8.47 / 07:04 13:25:12
Run 15km 00:09:20 01:46:16 06:13:15 1370 347 53 8.58 / 06:59 13:34:32
Run 16.7km 00:13:47 02:00:04 06:27:03 1344 343 52 8.34 / 07:11 13:48:20
Run 17.3km 00:04:04 02:04:08 06:31:07 1335 342 51 8.36 / 07:10 13:52:24
Run 20.3km 00:19:15 02:23:23 06:50:23 1246 316 47 8.49 / 07:03 14:11:40
Run 00:05:10 02:28:34 06:55:33 1218 313 46 8.52 / 07:02 14:16:50