17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Luciana GRAHAM (#491)
Club: EMBARK
Finished
GUN TIME:  07:36:36
Place
1523
Female
365
25-29
53

Swim 00:42:23 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:11
Swim 00:42:23 00:42:23 00:42:23 677 152 22 2.68 / 22:18 07:51:35

T1 00:06:22

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:22 00:06:22 00:48:45 700 194 36 - / - 07:57:57

Cycle 03:42:57 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:36:10 00:36:10 01:24:56 1347 274 45 24.05 / 02:29 08:34:08
Bike 43.65km 01:00:34 01:36:44 02:25:30 1331 266 43 27.07 / 02:12 09:34:42
Bike 72.8km 01:30:21 03:07:05 03:55:51 1350 287 42 23.34 / 02:34 11:05:03
Bike 00:35:51 03:42:57 04:31:43 1343 281 41 23.48 / 02:33 11:40:55

T2 00:07:08

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:08 00:07:08 04:38:52 986 241 42 - / - 11:48:04

Run 02:57:43 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:10:58 00:10:58 04:49:51 1638 417 62 10.92 / 05:29 11:59:03
Run 3.5km 00:16:28 00:27:27 05:06:19 1770 452 68 7.64 / 07:50 12:15:31
Run 4.1km 00:04:26 00:31:53 05:10:46 1763 450 68 7.71 / 07:46 12:19:58
Run 7.1km 00:25:20 00:57:13 05:36:06 1793 460 69 7.44 / 08:03 12:45:18
Run 8.4km 00:09:27 01:06:41 05:45:33 1762 449 66 7.73 / 07:45 12:54:45
Run 10.1km 00:16:00 01:22:41 06:01:33 1755 448 66 7.32 / 08:11 13:10:45
Run 10.7km 00:04:31 01:27:12 06:06:05 1752 448 66 7.36 / 08:08 13:15:17
Run 13.7km 00:24:47 01:51:59 06:30:52 1751 449 66 7.33 / 08:10 13:40:04
Run 15km 00:10:15 02:02:15 06:41:08 1738 447 66 7.45 / 08:02 13:50:20
Run 16.7km 00:17:21 02:19:36 06:58:29 1750 448 66 7.17 / 08:21 14:07:41
Run 17.3km 00:04:45 02:24:22 07:03:15 1745 448 66 7.18 / 08:20 14:12:27
Run 20.3km 00:25:23 02:49:45 07:28:38 1744 450 66 7.17 / 08:21 14:37:50
Run 00:07:57 02:57:43 07:36:36 1756 453 66 7.12 / 08:25 14:45:48