17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alisa GELDENHUYS (#493)
Finished
GUN TIME:  07:43:15
Place
1574
Female
378
25-29
55

Swim 00:42:41 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:59
Swim 00:42:41 00:42:41 00:42:41 710 160 25 2.66 / 22:28 08:02:41

T1 00:06:17

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:17 00:06:17 00:48:59 672 184 33 - / - 08:08:58

Cycle 04:06:41 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:38:07 00:38:07 01:27:07 1638 382 57 22.81 / 02:37 08:47:06
Bike 43.65km 01:08:37 01:46:45 02:35:44 1727 420 63 24.53 / 02:26 09:55:44
Bike 72.8km 01:41:05 03:27:51 04:16:50 1733 425 64 21.01 / 02:51 11:36:50
Bike 00:38:50 04:06:41 04:55:41 1728 422 62 21.23 / 02:49 12:15:40

T2 00:10:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:29 00:10:29 05:06:10 1622 399 60 - / - 12:26:10

Run 02:37:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:10:02 00:10:02 05:16:13 1414 349 52 11.94 / 05:01 12:36:13
Run 3.5km 00:13:36 00:23:38 05:29:49 1499 373 56 8.87 / 06:45 12:49:49
Run 4.1km 00:04:00 00:27:39 05:33:50 1494 370 55 8.89 / 06:44 12:53:49
Run 7.1km 00:21:39 00:49:19 05:55:29 1510 383 57 8.63 / 06:56 13:15:29
Run 8.4km 00:09:26 00:58:45 06:04:56 1494 378 57 8.78 / 06:49 13:24:55
Run 10.1km 00:14:29 01:13:15 06:19:25 1483 376 56 8.27 / 07:15 13:39:25
Run 10.7km 00:04:18 01:17:33 06:23:44 1484 376 56 8.27 / 07:14 13:43:44
Run 13.7km 00:21:52 01:39:26 06:45:37 1469 373 56 8.26 / 07:15 14:05:36
Run 15km 00:09:26 01:48:53 06:55:03 1451 366 55 8.37 / 07:09 14:15:03
Run 16.7km 00:14:57 02:03:50 07:10:01 1448 366 54 8.09 / 07:24 14:30:01
Run 17.3km 00:04:15 02:08:06 07:14:17 1441 365 54 8.1 / 07:24 14:34:16
Run 20.3km 00:22:20 02:30:26 07:36:37 1436 370 56 8.09 / 07:24 14:56:36
Run 00:06:37 02:37:04 07:43:15 1443 371 57 8.05 / 07:26 15:03:14