17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lené HUGO (#494)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:37:46
Place
794
Female
160
25-29
26

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:32
Swim 00:36:48 00:36:48 00:36:48 192 27 4 3.09 / 19:22 07:29:20

T1 00:05:37

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:37 00:05:37 00:42:26 485 126 22 - / - 07:34:58

Cycle 03:33:28 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:36 00:35:36 01:18:02 1267 249 44 24.43 / 02:27 08:10:34
Bike 43.65km 01:00:19 01:35:56 02:18:22 1277 246 40 27.29 / 02:11 09:10:54
Bike 72.8km 01:23:44 02:59:41 03:42:07 1151 217 34 24.3 / 02:28 10:34:39
Bike 00:33:46 03:33:28 04:15:54 1122 209 33 24.53 / 02:26 11:08:26

T2 00:05:45

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:45 00:05:45 04:21:40 564 139 26 - / - 11:14:12

Run 02:16:06 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:42 00:08:42 04:30:23 777 176 30 13.76 / 04:21 11:22:55
Run 3.5km 00:12:11 00:20:54 04:42:34 1045 246 37 10.04 / 05:58 11:35:06
Run 4.1km 00:03:30 00:24:24 04:46:04 1022 236 34 10.08 / 05:57 11:38:36
Run 7.1km 00:19:42 00:44:06 05:05:47 1085 265 35 9.65 / 06:12 11:58:19
Run 8.4km 00:08:01 00:52:08 05:13:48 1047 256 34 9.89 / 06:03 12:06:21
Run 10.1km 00:12:45 01:04:54 05:26:34 1038 253 33 9.33 / 06:25 12:19:06
Run 10.7km 00:03:44 01:08:39 05:30:19 1030 250 33 9.35 / 06:24 12:22:51
Run 13.7km 00:19:17 01:27:56 05:49:36 993 246 33 9.34 / 06:25 12:42:08
Run 15km 00:08:19 01:36:15 05:57:55 973 242 32 9.47 / 06:19 12:50:27
Run 16.7km 00:12:35 01:48:50 06:10:30 939 234 32 9.2 / 06:31 13:03:02
Run 17.3km 00:03:35 01:52:26 06:14:06 927 232 32 9.23 / 06:29 13:06:38
Run 20.3km 00:19:00 02:11:26 06:33:07 886 218 30 9.26 / 06:28 13:25:39
Run 00:04:39 02:16:06 06:37:46 858 211 29 9.3 / 06:27 13:30:18