17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Helene FOUCHE (#498)
Finished
GUN TIME:  07:45:07
Place
1587
Female
382
Open
62

Swim 00:49:08 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:59
Swim 00:49:08 00:49:08 00:49:08 1380 340 68 2.31 / 25:52 08:15:08

T1 00:08:11

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:11 00:08:11 00:57:20 1258 342 49 - / - 08:23:19

Cycle 03:54:10 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:39:31 00:39:31 01:36:51 1752 431 90 22 / 02:43 09:02:51
Bike 43.65km 01:04:51 01:44:23 02:41:43 1682 395 73 25.09 / 02:23 10:07:42
Bike 72.8km 01:32:57 03:17:20 04:14:40 1584 360 59 22.13 / 02:42 11:40:40
Bike 00:36:49 03:54:10 04:51:30 1578 356 58 22.36 / 02:40 12:17:30

T2 00:10:41

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:41 00:10:41 05:02:11 1644 410 77 - / - 12:28:11

Run 02:42:55 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:58 00:09:58 05:12:10 1396 342 57 12.03 / 04:59 12:38:09
Run 3.5km 00:13:32 00:23:31 05:25:43 1477 364 65 8.92 / 06:43 12:51:42
Run 4.1km 00:03:55 00:27:26 05:29:38 1471 362 64 8.96 / 06:41 12:55:38
Run 7.1km 00:21:52 00:49:19 05:51:31 1511 385 69 8.63 / 06:56 13:17:30
Run 8.4km 00:09:53 00:59:12 06:01:24 1521 388 68 8.71 / 06:53 13:27:23
Run 10.1km 00:15:32 01:14:44 06:16:56 1557 395 72 8.1 / 07:24 13:42:56
Run 10.7km 00:04:08 01:18:53 06:21:05 1548 392 70 8.13 / 07:22 13:47:05
Run 13.7km 00:22:32 01:41:26 06:43:38 1532 392 70 8.1 / 07:24 14:09:37
Run 15km 00:10:07 01:51:33 06:53:45 1531 393 69 8.17 / 07:20 14:19:45
Run 16.7km 00:15:25 02:06:59 07:09:11 1532 393 70 7.89 / 07:36 14:35:10
Run 17.3km 00:04:02 02:11:01 07:13:13 1522 392 69 7.92 / 07:34 14:39:12
Run 20.3km 00:23:52 02:34:53 07:37:05 1525 393 70 7.86 / 07:37 15:03:05
Run 00:08:02 02:42:55 07:45:07 1551 403 75 7.77 / 07:43 15:11:07