17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sandri SWANEPOEL (#503)
Finished
GUN TIME:  05:26:44
Place
125
Female
15
25-29
3

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:19
Swim 00:42:45 00:42:45 00:42:45 719 162 26 2.66 / 22:30 07:29:05

T1 00:02:44

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:44 00:02:44 00:45:30 33 10 2 - / - 07:31:49

Cycle 02:56:45 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:29:53 00:29:53 01:15:24 227 17 6 29.1 / 02:03 08:01:43
Bike 43.65km 00:51:10 01:21:04 02:06:34 273 23 6 32.3 / 01:51 08:52:53
Bike 72.8km 01:07:52 02:28:56 03:14:27 216 19 6 29.32 / 02:02 10:00:46
Bike 00:27:49 02:56:45 03:42:16 195 19 6 29.62 / 02:01 10:28:35

T2 00:03:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:23 00:03:23 03:45:40 70 14 3 - / - 10:31:59

Run 01:41:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:07:05 00:07:05 03:52:46 138 18 5 16.9 / 03:32 10:39:05
Run 3.5km 00:08:20 00:15:26 04:01:06 96 12 4 13.6 / 04:24 10:47:25
Run 4.1km 00:02:41 00:18:07 04:03:48 102 11 3 13.56 / 04:25 10:50:07
Run 7.1km 00:13:31 00:31:39 04:17:19 93 11 3 13.45 / 04:27 11:03:38
Run 8.4km 00:05:58 00:37:37 04:23:17 90 11 3 13.71 / 04:22 11:09:37
Run 10.1km 00:08:46 00:46:24 04:32:04 87 11 3 13.05 / 04:35 11:18:23
Run 10.7km 00:02:50 00:49:15 04:34:55 90 12 3 13.03 / 04:36 11:21:14
Run 13.7km 00:14:32 01:03:47 04:49:28 95 12 3 12.88 / 04:39 11:35:47
Run 15km 00:06:17 01:10:05 04:55:45 94 12 3 13.01 / 04:36 11:42:04
Run 16.7km 00:09:20 01:19:25 05:05:05 90 12 3 12.61 / 04:45 11:51:24
Run 17.3km 00:02:56 01:22:22 05:08:02 90 12 3 12.6 / 04:45 11:54:21
Run 20.3km 00:14:46 01:37:08 05:22:49 94 13 3 12.53 / 04:47 12:09:08
Run 00:03:55 01:41:04 05:26:44 90 13 3 12.52 / 04:47 12:13:03