IRONMAN 70.3 Mossel Bay (2024)
Zandrie KUKKUK (#506)
Club: CAPE MULTISPORT
Finished
GUN TIME:
06:52:35
Place
1025
Female
221
25-29
37
Swim 00:41:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:40 |
| Swim | 00:41:03 | 00:41:03 | 00:41:03 | 523 | 106 | 18 | 2.77 / 21:36 | 07:32:43 |
T1 00:06:05
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:06:05 | 00:47:08 | 621 | 168 | 29 | - / - | 07:38:49 |
Cycle 03:42:46 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:04 | 00:37:04 | 01:24:13 | 1505 | 329 | 51 | 23.46 / 02:33 | 08:15:54 |
| Bike 43.65km | 01:02:37 | 01:39:41 | 02:26:50 | 1488 | 314 | 50 | 26.26 / 02:17 | 09:18:31 |
| Bike 72.8km | 01:26:32 | 03:06:14 | 03:53:23 | 1322 | 274 | 40 | 23.45 / 02:33 | 10:45:03 |
| Bike | 00:36:32 | 03:42:46 | 04:29:55 | 1340 | 279 | 40 | 23.5 / 02:33 | 11:21:36 |
T2 00:05:09
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 00:05:09 | 04:35:05 | 403 | 105 | 18 | - / - | 11:26:46 |
Run 02:17:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:43 | 00:08:43 | 04:43:48 | 780 | 178 | 31 | 13.76 / 04:21 | 11:35:29 |
| Run 3.5km | 00:11:00 | 00:19:43 | 04:54:49 | 765 | 172 | 27 | 10.64 / 05:38 | 11:46:30 |
| Run 4.1km | 00:03:27 | 00:23:11 | 04:58:16 | 772 | 178 | 28 | 10.61 / 05:39 | 11:49:57 |
| Run 7.1km | 00:18:21 | 00:41:32 | 05:16:38 | 827 | 190 | 28 | 10.25 / 05:51 | 12:08:18 |
| Run 8.4km | 00:07:48 | 00:49:21 | 05:24:26 | 807 | 183 | 26 | 10.45 / 05:44 | 12:16:07 |
| Run 10.1km | 00:12:10 | 01:01:31 | 05:36:37 | 800 | 185 | 26 | 9.85 / 06:05 | 12:28:17 |
| Run 10.7km | 00:03:48 | 01:05:19 | 05:40:25 | 810 | 186 | 26 | 9.82 / 06:06 | 12:32:06 |
| Run 13.7km | 00:19:44 | 01:25:03 | 06:00:09 | 850 | 199 | 28 | 9.66 / 06:12 | 12:51:50 |
| Run 15km | 00:08:48 | 01:33:52 | 06:08:57 | 861 | 205 | 28 | 9.71 / 06:10 | 13:00:38 |
| Run 16.7km | 00:13:25 | 01:47:17 | 06:22:23 | 877 | 211 | 29 | 9.33 / 06:25 | 13:14:04 |
| Run 17.3km | 00:03:54 | 01:51:12 | 06:26:18 | 877 | 210 | 29 | 9.33 / 06:25 | 13:17:59 |
| Run 20.3km | 00:20:32 | 02:11:44 | 06:46:50 | 901 | 224 | 31 | 9.24 / 06:29 | 13:38:31 |
| Run | 00:05:45 | 02:17:30 | 06:52:35 | 911 | 230 | 32 | 9.2 / 06:31 | 13:44:16 |
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