17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Denielle STRAUSS (#507)
Finished
GUN TIME:  06:59:55
Place
1121
Female
242
25-29
39

Swim 00:45:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:59
Swim 00:45:07 00:45:07 00:45:07 974 222 37 2.52 / 23:45 07:54:06

T1 00:06:40

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:40 00:06:40 00:51:48 805 223 38 - / - 08:00:47

Cycle 03:34:58 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:55 00:34:55 01:26:43 1099 198 33 24.91 / 02:24 08:35:43
Bike 43.65km 00:59:01 01:33:57 02:25:45 1139 205 34 27.87 / 02:09 09:34:45
Bike 72.8km 01:26:31 03:00:28 03:52:17 1179 224 36 24.2 / 02:28 11:01:16
Bike 00:34:29 03:34:58 04:26:46 1169 223 34 24.36 / 02:27 11:35:46

T2 00:05:58

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:58 00:05:58 04:32:45 627 156 29 - / - 11:41:44

Run 02:27:09 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:09:12 00:09:12 04:41:58 1052 245 38 13.02 / 04:36 11:50:57
Run 3.5km 00:11:34 00:20:47 04:53:33 1026 237 34 10.09 / 05:56 12:02:32
Run 4.1km 00:03:51 00:24:39 04:57:25 1077 254 39 9.97 / 06:00 12:06:24
Run 7.1km 00:19:49 00:44:29 05:17:15 1122 271 38 9.57 / 06:16 12:26:14
Run 8.4km 00:09:12 00:53:41 05:26:27 1159 280 40 9.6 / 06:14 12:35:26
Run 10.1km 00:13:29 01:07:11 05:39:56 1172 284 41 9.02 / 06:39 12:48:55
Run 10.7km 00:04:00 01:11:11 05:43:56 1168 282 40 9.01 / 06:39 12:52:56
Run 13.7km 00:20:55 01:32:06 06:04:52 1173 290 41 8.92 / 06:43 13:13:51
Run 15km 00:09:43 01:41:49 06:14:35 1192 296 44 8.95 / 06:41 13:23:34
Run 16.7km 00:13:50 01:55:40 06:28:26 1182 294 41 8.66 / 06:55 13:37:25
Run 17.3km 00:04:38 02:00:19 06:33:04 1204 300 43 8.62 / 06:57 13:42:04
Run 20.3km 00:21:18 02:21:38 06:54:23 1188 302 42 8.59 / 06:58 14:03:23
Run 00:05:31 02:27:09 06:59:55 1173 299 42 8.6 / 06:58 14:08:54