17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Marise STANDER (#509)
Finished
GUN TIME:  06:38:22
Place
805
Female
163
25-29
27

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:58
Swim 00:45:03 00:45:03 00:45:03 962 215 35 2.53 / 23:42 07:39:01

T1 00:05:10

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:10 00:05:10 00:50:13 334 84 13 - / - 07:44:12

Cycle 03:32:22 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:35 00:34:35 01:24:49 1040 184 28 25.14 / 02:23 08:18:48
Bike 43.65km 00:58:00 01:32:36 02:22:50 1044 180 26 28.28 / 02:07 09:16:48
Bike 72.8km 01:23:24 02:56:01 03:46:14 1029 185 31 24.81 / 02:25 10:40:13
Bike 00:36:21 03:32:22 04:22:36 1088 199 31 24.66 / 02:25 11:16:34

T2 00:07:57

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:57 00:07:57 04:30:33 1209 295 45 - / - 11:24:32

Run 02:07:48 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:38:49 528 101 15 14.53 / 04:07 11:32:47
Run 3.5km 00:10:11 00:18:27 04:49:01 484 96 14 11.38 / 05:16 11:42:59
Run 4.1km 00:03:20 00:21:47 04:52:21 502 97 14 11.28 / 05:18 11:46:20
Run 7.1km 00:17:27 00:39:14 05:09:48 565 120 17 10.85 / 05:31 12:03:47
Run 8.4km 00:07:48 00:47:03 05:17:36 588 130 18 10.96 / 05:28 12:11:35
Run 10.1km 00:12:04 00:59:07 05:29:41 625 139 19 10.24 / 05:51 12:23:40
Run 10.7km 00:03:40 01:02:47 05:33:21 638 141 19 10.22 / 05:52 12:27:20
Run 13.7km 00:18:09 01:20:57 05:51:31 625 142 19 10.15 / 05:54 12:45:30
Run 15km 00:07:43 01:28:40 05:59:14 615 143 19 10.28 / 05:50 12:53:13
Run 16.7km 00:12:02 01:40:43 06:11:17 608 141 17 9.94 / 06:01 13:05:16
Run 17.3km 00:03:36 01:44:20 06:14:54 606 141 17 9.94 / 06:01 13:08:52
Run 20.3km 00:18:21 02:02:41 06:33:15 597 144 20 9.92 / 06:02 13:27:14
Run 00:05:07 02:07:48 06:38:22 599 146 20 9.9 / 06:03 13:32:21