17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kelsi HOLZ (#514)
Finished
GUN TIME:  06:01:15
Place
350
Female
50
25-29
10

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:00
Swim 00:44:42 00:44:42 00:44:42 926 208 34 2.54 / 23:31 07:41:42

T1 00:04:19

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:19 00:04:19 00:49:02 188 46 8 - / - 07:46:02

Cycle 03:17:33 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:47 00:34:47 01:23:49 1075 193 30 25.01 / 02:23 08:20:49
Bike 43.65km 00:56:19 01:31:06 02:20:08 917 144 23 28.74 / 02:05 09:17:09
Bike 72.8km 01:16:21 02:47:28 03:36:30 721 101 17 26.08 / 02:18 10:33:30
Bike 00:30:05 03:17:33 04:06:35 646 86 15 26.51 / 02:15 11:03:35

T2 00:05:14

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:14 00:05:14 04:11:50 423 110 19 - / - 11:08:50

Run 01:49:24 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:01 00:08:01 04:19:51 405 77 11 14.96 / 04:00 11:16:51
Run 3.5km 00:11:31 00:19:33 04:31:23 722 161 26 10.74 / 05:35 11:28:23
Run 4.1km 00:02:59 00:22:32 04:34:23 647 137 18 10.91 / 05:29 11:31:23
Run 7.1km 00:15:15 00:37:47 04:49:38 413 78 10 11.27 / 05:19 11:46:38
Run 8.4km 00:06:26 00:44:14 04:56:04 361 69 10 11.66 / 05:08 11:53:04
Run 10.1km 00:09:17 00:53:32 05:05:22 299 57 10 11.31 / 05:18 12:02:22
Run 10.7km 00:02:53 00:56:26 05:08:16 289 55 10 11.37 / 05:16 12:05:16
Run 13.7km 00:14:52 01:11:19 05:23:09 251 46 9 11.52 / 05:12 12:20:09
Run 15km 00:06:25 01:17:45 05:29:35 229 44 9 11.72 / 05:06 12:26:35
Run 16.7km 00:09:38 01:27:23 05:39:13 212 43 9 11.46 / 05:13 12:36:13
Run 17.3km 00:03:00 01:30:24 05:42:14 205 42 9 11.48 / 05:13 12:39:14
Run 20.3km 00:15:01 01:45:25 05:57:15 186 34 9 11.55 / 05:11 12:54:15
Run 00:03:59 01:49:24 06:01:15 182 34 9 11.57 / 05:11 12:58:15