17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Clarisse ROSSOUW (#516)
Finished
GUN TIME:  07:47:34
Place
1612
Female
389
25-29
57

Swim 00:45:30 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:00
Swim 00:45:30 00:45:30 00:45:30 1011 232 40 2.5 / 23:57 08:06:31

T1 00:08:43

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:43 00:08:43 00:54:13 1390 377 57 - / - 08:15:14

Cycle 04:27:05 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:39:57 00:39:57 01:34:11 1767 437 66 21.77 / 02:45 08:55:11
Bike 43.65km 01:06:17 01:46:14 02:40:28 1721 418 62 24.65 / 02:26 10:01:29
Bike 72.8km 02:00:36 03:46:51 04:41:04 1826 463 69 19.25 / 03:06 12:02:05
Bike 00:40:14 04:27:05 05:21:18 1827 463 69 19.6 / 03:03 12:42:19

T2 00:09:38

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:38 00:09:38 05:30:57 1515 374 58 - / - 12:51:57

Run 02:16:37 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:10:20 00:10:20 05:41:18 1517 377 55 11.59 / 05:10 13:02:18
Run 3.5km 00:12:09 00:22:30 05:53:27 1334 320 47 9.32 / 06:25 13:14:28
Run 4.1km 00:03:44 00:26:15 05:57:12 1323 318 47 9.37 / 06:24 13:18:12
Run 7.1km 00:18:27 00:44:42 06:15:40 1143 277 41 9.52 / 06:17 13:36:40
Run 8.4km 00:07:56 00:52:39 06:23:36 1090 266 36 9.79 / 06:07 13:44:37
Run 10.1km 00:12:08 01:04:48 06:35:45 1034 250 32 9.35 / 06:24 13:56:45
Run 10.7km 00:03:42 01:08:31 06:39:28 1023 248 32 9.36 / 06:24 14:00:28
Run 13.7km 00:18:50 01:27:22 06:58:19 964 236 31 9.4 / 06:22 14:19:19
Run 15km 00:08:00 01:35:23 07:06:20 925 228 31 9.56 / 06:16 14:27:20
Run 16.7km 00:12:13 01:47:36 07:18:33 889 215 30 9.31 / 06:26 14:39:34
Run 17.3km 00:03:46 01:51:22 07:22:20 883 213 30 9.31 / 06:26 14:43:20
Run 20.3km 00:19:41 02:11:04 07:42:01 877 214 29 9.29 / 06:27 15:03:02
Run 00:05:32 02:16:37 07:47:34 872 215 30 9.26 / 06:28 15:08:34