17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carli PRONK (#518)
Finished
GUN TIME:  07:24:29
Place
1398
Female
331
25-29
47

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:42
Swim 00:43:15 00:43:15 00:43:15 776 176 30 2.63 / 22:45 07:44:57

T1 00:08:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:47 00:08:47 00:52:02 1408 384 58 - / - 07:53:44

Cycle 04:01:09 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:40:37 00:40:37 01:32:39 1798 451 69 21.41 / 02:48 08:34:21
Bike 43.65km 01:07:39 01:48:16 02:40:18 1767 431 66 24.18 / 02:28 09:42:00
Bike 72.8km 01:33:49 03:22:05 04:14:08 1664 392 59 21.61 / 02:46 11:15:50
Bike 00:39:03 04:01:09 04:53:11 1672 395 59 21.71 / 02:45 11:54:53

T2 00:07:04

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:04 00:07:04 05:00:15 961 239 40 - / - 12:01:57

Run 02:24:13 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:09:13 00:09:13 05:09:29 1061 249 39 13 / 04:36 12:11:11
Run 3.5km 00:12:56 00:22:09 05:22:25 1282 307 45 9.47 / 06:19 12:24:07
Run 4.1km 00:03:47 00:25:57 05:26:13 1278 305 45 9.47 / 06:19 12:27:55
Run 7.1km 00:19:24 00:45:22 05:45:38 1199 289 42 9.38 / 06:23 12:47:20
Run 8.4km 00:08:30 00:53:53 05:54:08 1166 283 41 9.57 / 06:15 12:55:50
Run 10.1km 00:13:29 01:07:23 06:07:38 1182 289 42 8.99 / 06:40 13:09:20
Run 10.7km 00:04:12 01:11:35 06:11:51 1201 293 43 8.96 / 06:41 13:13:33
Run 13.7km 00:20:00 01:31:36 06:31:52 1150 284 39 8.97 / 06:41 13:33:34
Run 15km 00:09:03 01:40:39 06:40:55 1143 284 37 9.06 / 06:37 13:42:37
Run 16.7km 00:13:51 01:54:30 06:54:46 1138 283 38 8.74 / 06:51 13:56:28
Run 17.3km 00:04:03 01:58:34 06:58:50 1134 284 38 8.75 / 06:51 14:00:32
Run 20.3km 00:20:25 02:19:00 07:19:15 1107 279 37 8.76 / 06:50 14:20:57
Run 00:05:13 02:24:13 07:24:29 1096 279 38 8.77 / 06:50 14:26:11