17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lisa VAN ZYL (#519)
Finished
GUN TIME:  06:59:53
Place
1119
Female
241
25-29
38

Swim 00:43:46 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:18
Swim 00:43:46 00:43:46 00:43:46 841 189 32 2.6 / 23:02 07:41:05

T1 00:05:25

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:25 00:05:25 00:49:12 412 104 18 - / - 07:46:30

Cycle 03:33:22 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:49 00:34:49 01:24:01 1082 194 31 24.98 / 02:24 08:21:19
Bike 43.65km 00:59:03 01:33:52 02:23:05 1148 209 33 27.89 / 02:09 09:20:23
Bike 72.8km 01:23:51 02:57:44 03:46:56 1095 204 32 24.57 / 02:26 10:44:15
Bike 00:35:38 03:33:22 04:22:34 1118 208 32 24.54 / 02:26 11:19:53

T2 00:05:34

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:34 00:05:34 04:28:09 511 127 24 - / - 11:25:28

Run 02:31:43 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:09:17 00:09:17 04:37:26 1098 259 40 12.92 / 04:38 11:34:45
Run 3.5km 00:13:00 00:22:17 04:50:27 1307 314 46 9.42 / 06:22 11:47:45
Run 4.1km 00:03:56 00:26:13 04:54:23 1321 318 46 9.37 / 06:23 11:51:41
Run 7.1km 00:21:22 00:47:36 05:15:45 1399 342 48 8.94 / 06:42 12:13:04
Run 8.4km 00:09:09 00:56:45 05:24:55 1393 344 50 9.09 / 06:36 12:22:13
Run 10.1km 00:13:31 01:10:17 05:38:27 1361 338 50 8.62 / 06:57 12:35:45
Run 10.7km 00:04:11 01:14:29 05:42:38 1358 338 50 8.61 / 06:57 12:39:57
Run 13.7km 00:21:38 01:36:08 06:04:17 1357 342 50 8.55 / 07:01 13:01:36
Run 15km 00:09:29 01:45:37 06:13:47 1352 342 51 8.63 / 06:56 13:11:05
Run 16.7km 00:14:23 02:00:00 06:28:10 1342 342 51 8.34 / 07:11 13:25:29
Run 17.3km 00:04:03 02:04:04 06:32:14 1333 341 51 8.36 / 07:10 13:29:32
Run 20.3km 00:21:27 02:25:31 06:53:41 1309 334 49 8.36 / 07:10 13:51:00
Run 00:06:12 02:31:43 06:59:53 1305 333 49 8.34 / 07:11 13:57:12