17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Joan RAMSAY (#521)
Finished
GUN TIME:  07:51:41
Place
1640
Female
397
Open
69

Swim 00:47:40 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:19
Swim 00:47:40 00:47:40 00:47:40 1245 301 58 2.39 / 25:05 08:09:59

T1 00:11:02

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:02 00:11:02 00:58:42 1691 442 92 - / - 08:21:01

Cycle 03:56:15 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:38:35 00:38:35 01:37:18 1680 397 72 22.54 / 02:39 08:59:37
Bike 43.65km 01:02:41 01:41:16 02:39:59 1560 343 55 25.86 / 02:19 10:02:18
Bike 72.8km 01:37:04 03:18:20 04:17:03 1608 368 63 22.02 / 02:43 11:39:22
Bike 00:37:54 03:56:15 04:54:57 1611 368 62 22.16 / 02:42 12:17:17

T2 00:11:40

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:11:40 00:11:40 05:06:37 1713 432 90 - / - 12:28:57

Run 02:45:03 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:10:27 00:10:27 05:17:05 1541 387 74 11.46 / 05:13 12:39:24
Run 3.5km 00:12:51 00:23:19 05:29:57 1454 353 61 9 / 06:39 12:52:16
Run 4.1km 00:04:05 00:27:25 05:34:03 1469 360 63 8.97 / 06:41 12:56:22
Run 7.1km 00:21:53 00:49:18 05:55:56 1507 381 68 8.63 / 06:56 13:18:15
Run 8.4km 00:10:21 00:59:40 06:06:18 1555 395 72 8.64 / 06:56 13:28:37
Run 10.1km 00:14:52 01:14:32 06:21:10 1547 391 71 8.12 / 07:22 13:43:29
Run 10.7km 00:04:24 01:18:57 06:25:35 1551 393 72 8.13 / 07:22 13:47:54
Run 13.7km 00:24:13 01:43:11 06:49:49 1587 407 79 7.96 / 07:31 14:12:08
Run 15km 00:10:26 01:53:37 07:00:15 1582 406 78 8.02 / 07:28 14:22:34
Run 16.7km 00:15:41 02:09:19 07:15:57 1579 407 79 7.74 / 07:44 14:38:16
Run 17.3km 00:04:36 02:13:55 07:20:33 1581 407 79 7.75 / 07:44 14:42:52
Run 20.3km 00:23:55 02:37:50 07:44:28 1579 411 81 7.71 / 07:46 15:06:47
Run 00:07:12 02:45:03 07:51:41 1587 415 83 7.67 / 07:49 15:14:00