17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kirsty CRISP (#525)
Finished
GUN TIME:  06:15:41
Place
492
Female
91
Open
8

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:03
Swim 00:45:12 00:45:12 00:45:12 981 225 36 2.52 / 23:47 08:00:15

T1 00:06:48

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:48 00:06:48 00:52:01 858 243 27 - / - 08:07:04

Cycle 03:23:16 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:34:13 00:34:13 01:26:14 960 165 20 25.41 / 02:21 08:41:18
Bike 43.65km 00:56:50 01:31:04 02:23:05 915 143 15 28.75 / 02:05 09:38:09
Bike 72.8km 01:18:31 02:49:36 03:41:37 788 121 12 25.75 / 02:19 10:56:40
Bike 00:33:40 03:23:16 04:15:17 815 128 13 25.76 / 02:19 11:30:21

T2 00:05:33

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:33 00:05:33 04:20:51 507 126 9 - / - 11:35:54

Run 01:54:50 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:07:53 00:07:53 04:28:44 355 64 7 15.21 / 03:56 11:43:48
Run 3.5km 00:10:07 00:18:00 04:38:52 406 76 9 11.65 / 05:08 11:53:55
Run 4.1km 00:03:05 00:21:06 04:41:57 385 71 7 11.65 / 05:08 11:57:00
Run 7.1km 00:16:02 00:37:08 04:57:59 359 69 8 11.47 / 05:13 12:13:03
Run 8.4km 00:06:36 00:43:45 05:04:36 332 62 7 11.79 / 05:05 12:19:40
Run 10.1km 00:10:19 00:54:04 05:14:55 324 62 7 11.2 / 05:21 12:29:59
Run 10.7km 00:03:19 00:57:24 05:18:15 324 62 7 11.18 / 05:21 12:33:19
Run 13.7km 00:16:06 01:13:30 05:34:22 307 60 7 11.18 / 05:21 12:49:25
Run 15km 00:06:58 01:20:29 05:41:20 299 60 7 11.33 / 05:17 12:56:24
Run 16.7km 00:10:45 01:31:14 05:52:06 293 60 7 10.98 / 05:27 13:07:09
Run 17.3km 00:03:13 01:34:28 05:55:19 291 59 7 10.98 / 05:27 13:10:22
Run 20.3km 00:16:01 01:50:29 06:11:20 278 57 7 11.02 / 05:26 13:26:24
Run 00:04:20 01:54:50 06:15:41 272 56 7 11.02 / 05:26 13:30:44