17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Elsa VAN DER MERWE (#526)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:46:27
Place
930
Female
199
25-29
32

Swim 00:45:54 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:23
Swim 00:45:54 00:45:54 00:45:54 1063 244 41 2.48 / 24:09 07:51:17

T1 00:06:40

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:40 00:06:40 00:52:34 800 222 37 - / - 07:57:58

Cycle 03:43:53 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:36:17 00:36:17 01:28:51 1368 284 46 23.97 / 02:30 08:34:15
Bike 43.65km 01:02:07 01:38:25 02:30:59 1411 293 47 26.61 / 02:15 09:36:23
Bike 72.8km 01:29:51 03:08:16 04:00:51 1386 298 45 23.19 / 02:35 11:06:15
Bike 00:35:36 03:43:53 04:36:27 1364 289 43 23.39 / 02:33 11:41:51

T2 00:07:25

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:25 00:07:25 04:43:52 1081 260 44 - / - 11:49:16

Run 02:02:35 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:49 00:08:49 04:52:42 848 192 34 13.59 / 04:24 11:58:06
Run 3.5km 00:10:24 00:19:13 05:03:06 656 142 19 10.92 / 05:29 12:08:30
Run 4.1km 00:03:20 00:22:34 05:06:27 652 140 20 10.89 / 05:30 12:11:51
Run 7.1km 00:16:59 00:39:33 05:23:26 597 133 19 10.76 / 05:34 12:28:50
Run 8.4km 00:07:15 00:46:48 05:30:41 572 126 16 11.02 / 05:26 12:36:05
Run 10.1km 00:10:42 00:57:30 05:41:23 526 115 15 10.53 / 05:41 12:46:47
Run 10.7km 00:03:26 01:00:57 05:44:50 525 114 15 10.53 / 05:41 12:50:13
Run 13.7km 00:17:12 01:18:10 06:02:03 498 109 15 10.51 / 05:42 13:07:26
Run 15km 00:07:34 01:25:44 06:09:37 498 112 15 10.63 / 05:38 13:15:01
Run 16.7km 00:11:18 01:37:03 06:20:56 486 111 15 10.32 / 05:48 13:26:19
Run 17.3km 00:03:39 01:40:42 06:24:35 487 112 15 10.3 / 05:49 13:29:59
Run 20.3km 00:17:19 01:58:02 06:41:54 464 105 14 10.31 / 05:48 13:47:18
Run 00:04:32 02:02:35 06:46:27 459 103 14 10.32 / 05:48 13:51:51