17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Raquel LE ROUX (#528)
Finished
GUN TIME:  06:11:17
Place
444
Female
78
Open
5

Swim 00:36:40 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:04
Swim 00:36:40 00:36:40 00:36:40 184 22 2 3.1 / 19:18 07:31:45

T1 00:08:55

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:55 00:08:55 00:45:36 1429 391 65 - / - 07:40:40

Cycle 03:29:33 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:04 00:33:04 01:18:41 708 105 11 26.29 / 02:16 08:13:45
Bike 43.65km 00:58:29 01:31:34 02:17:11 956 157 20 28.59 / 02:05 09:12:15
Bike 72.8km 01:22:56 02:54:30 03:40:07 973 164 19 25.02 / 02:23 10:35:11
Bike 00:35:02 03:29:33 04:15:10 1011 173 20 24.99 / 02:24 11:10:14

T2 00:10:53

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:53 00:10:53 04:26:03 1656 415 80 - / - 11:21:07

Run 01:45:14 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:07:24 00:07:24 04:33:27 203 28 2 16.21 / 03:42 11:28:31
Run 3.5km 00:09:06 00:16:30 04:42:33 208 32 2 12.72 / 04:43 11:37:38
Run 4.1km 00:03:00 00:19:31 04:45:34 208 31 2 12.6 / 04:45 11:40:38
Run 7.1km 00:14:29 00:34:00 05:00:03 187 28 2 12.52 / 04:47 11:55:07
Run 8.4km 00:06:25 00:40:25 05:06:28 180 28 2 12.76 / 04:42 12:01:33
Run 10.1km 00:09:30 00:49:56 05:15:59 173 27 2 12.13 / 04:56 12:11:03
Run 10.7km 00:03:01 00:52:57 05:19:01 175 28 3 12.12 / 04:56 12:14:05
Run 13.7km 00:14:42 01:07:40 05:33:43 153 24 1 12.14 / 04:56 12:28:48
Run 15km 00:06:27 01:14:07 05:40:10 151 24 1 12.3 / 04:52 12:35:15
Run 16.7km 00:09:13 01:23:21 05:49:24 135 22 1 12.02 / 04:59 12:44:28
Run 17.3km 00:03:02 01:26:23 05:52:27 133 22 1 12.01 / 04:59 12:47:31
Run 20.3km 00:14:48 01:41:11 06:07:15 127 22 1 12.03 / 04:59 13:02:19
Run 00:04:02 01:45:14 06:11:17 126 22 1 12.03 / 04:59 13:06:21