17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Riette HEYNS (#531)
Finished
GUN TIME:  06:30:12
Place
686
Female
137
25-29
19

Swim 00:39:29 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:29
Swim 00:39:29 00:39:29 00:39:29 381 71 10 2.88 / 20:47 07:39:59

T1 00:06:07

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:07 00:06:07 00:45:37 628 170 30 - / - 07:46:06

Cycle 03:10:25 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:34:08 00:34:08 01:19:45 937 158 26 25.48 / 02:21 08:20:14
Bike 43.65km 00:54:37 01:28:45 02:14:22 721 102 17 29.5 / 02:01 09:14:51
Bike 72.8km 01:13:09 02:41:54 03:27:31 517 62 11 26.97 / 02:13 10:28:01
Bike 00:28:31 03:10:25 03:56:02 448 52 10 27.5 / 02:10 10:56:32

T2 00:04:54

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:54 00:04:54 04:00:57 335 83 14 - / - 11:01:26

Run 02:29:15 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:44 00:08:44 04:09:41 799 184 32 13.72 / 04:22 11:10:11
Run 3.5km 00:11:50 00:20:35 04:21:32 975 225 33 10.19 / 05:52 11:22:01
Run 4.1km 00:03:40 00:24:15 04:25:12 991 229 33 10.13 / 05:55 11:25:42
Run 7.1km 00:24:08 00:48:23 04:49:21 1449 360 53 8.8 / 06:49 11:49:50
Run 8.4km 00:08:56 00:57:20 04:58:18 1425 355 52 8.99 / 06:40 11:58:47
Run 10.1km 00:13:40 01:11:01 05:11:58 1401 345 53 8.53 / 07:01 12:12:28
Run 10.7km 00:03:47 01:14:49 05:15:46 1379 341 52 8.58 / 06:59 12:16:16
Run 13.7km 00:21:40 01:36:30 05:37:27 1369 344 52 8.51 / 07:02 12:37:56
Run 15km 00:08:39 01:45:09 05:46:06 1334 337 50 8.67 / 06:55 12:46:36
Run 16.7km 00:14:09 01:59:19 06:00:16 1317 336 50 8.39 / 07:08 13:00:45
Run 17.3km 00:03:42 02:03:01 06:03:58 1302 330 49 8.43 / 07:06 13:04:27
Run 20.3km 00:20:47 02:23:49 06:24:46 1261 322 47 8.46 / 07:05 13:25:15
Run 00:05:26 02:29:15 06:30:12 1244 318 47 8.48 / 07:04 13:30:41