IRONMAN 70.3 Mossel Bay (2024)
Robyn STARK (#532)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
07:17:03
Place
1327
Female
313
25-29
45
Swim 00:48:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:01 |
| Swim | 00:48:47 | 00:48:47 | 00:48:47 | 1344 | 328 | 54 | 2.33 / 25:40 | 08:13:48 |
T1 00:07:47
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:07:47 | 00:56:34 | 1148 | 316 | 49 | - / - | 08:21:35 |
Cycle 03:49:44 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:48 | 00:36:48 | 01:33:23 | 1466 | 322 | 49 | 23.63 / 02:32 | 08:58:24 |
| Bike 43.65km | 01:04:22 | 01:41:11 | 02:37:45 | 1563 | 341 | 52 | 25.88 / 02:19 | 10:02:46 |
| Bike 72.8km | 01:32:13 | 03:13:24 | 04:09:59 | 1510 | 334 | 50 | 22.58 / 02:39 | 11:35:00 |
| Bike | 00:36:19 | 03:49:44 | 04:46:18 | 1498 | 326 | 48 | 22.79 / 02:37 | 12:11:19 |
T2 00:05:49
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 00:05:49 | 04:52:08 | 586 | 147 | 27 | - / - | 12:17:09 |
Run 02:24:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:46 | 00:11:46 | 05:03:54 | 1720 | 442 | 65 | 10.19 / 05:53 | 12:28:55 |
| Run 3.5km | 00:13:06 | 00:24:52 | 05:17:01 | 1632 | 414 | 61 | 8.43 / 07:06 | 12:42:02 |
| Run 4.1km | 00:03:40 | 00:28:33 | 05:20:41 | 1598 | 405 | 60 | 8.61 / 06:57 | 12:45:42 |
| Run 7.1km | 00:18:30 | 00:47:03 | 05:39:12 | 1361 | 331 | 47 | 9.05 / 06:37 | 13:04:13 |
| Run 8.4km | 00:08:40 | 00:55:44 | 05:47:52 | 1328 | 324 | 47 | 9.25 / 06:28 | 13:12:53 |
| Run 10.1km | 00:13:00 | 01:08:45 | 06:00:53 | 1269 | 312 | 47 | 8.81 / 06:48 | 13:25:54 |
| Run 10.7km | 00:03:29 | 01:12:14 | 06:04:23 | 1246 | 310 | 47 | 8.88 / 06:45 | 13:29:24 |
| Run 13.7km | 00:20:18 | 01:32:33 | 06:24:41 | 1193 | 297 | 43 | 8.88 / 06:45 | 13:49:42 |
| Run 15km | 00:08:44 | 01:41:17 | 06:33:25 | 1172 | 291 | 41 | 9 / 06:39 | 13:58:26 |
| Run 16.7km | 00:14:46 | 01:56:04 | 06:48:12 | 1198 | 299 | 43 | 8.63 / 06:57 | 14:13:13 |
| Run 17.3km | 00:03:48 | 01:59:52 | 06:52:00 | 1184 | 297 | 42 | 8.65 / 06:55 | 14:17:02 |
| Run 20.3km | 00:19:56 | 02:19:48 | 07:11:56 | 1129 | 287 | 40 | 8.71 / 06:53 | 14:36:58 |
| Run | 00:05:06 | 02:24:54 | 07:17:03 | 1109 | 283 | 39 | 8.73 / 06:52 | 14:42:04 |
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