17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Natalie STEYN (#534)
Finished
GUN TIME:  06:29:53
Place
681
Female
135
Open
14

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:53
Swim 00:41:42 00:41:42 00:41:42 596 129 18 2.73 / 21:57 07:33:35

T1 00:05:47

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:47 00:05:47 00:47:30 532 140 5 - / - 07:39:23

Cycle 03:34:27 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:51 00:33:51 01:21:22 880 149 18 25.69 / 02:20 08:13:15
Bike 43.65km 00:57:23 01:31:15 02:18:45 932 150 17 28.69 / 02:05 09:10:38
Bike 72.8km 01:24:35 02:55:51 03:43:21 1018 180 21 24.83 / 02:24 10:35:14
Bike 00:38:36 03:34:27 04:21:58 1159 219 27 24.42 / 02:27 11:13:51

T2 00:06:29

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:29 00:06:29 04:28:27 797 188 18 - / - 11:20:20

Run 02:01:25 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:22 00:08:22 04:36:50 599 124 17 14.32 / 04:11 11:28:43
Run 3.5km 00:10:28 00:18:51 04:47:19 575 116 13 11.13 / 05:23 11:39:12
Run 4.1km 00:03:24 00:22:15 04:50:43 586 118 13 11.05 / 05:25 11:42:36
Run 7.1km 00:17:37 00:39:53 05:08:20 639 142 16 10.68 / 05:37 12:00:13
Run 8.4km 00:07:10 00:47:03 05:15:31 590 131 16 10.96 / 05:28 12:07:24
Run 10.1km 00:10:47 00:57:51 05:26:19 550 124 13 10.47 / 05:43 12:18:12
Run 10.7km 00:03:25 01:01:17 05:29:44 541 120 13 10.47 / 05:43 12:21:38
Run 13.7km 00:17:11 01:18:28 05:46:56 513 116 12 10.47 / 05:43 12:38:49
Run 15km 00:07:21 01:25:49 05:54:17 499 113 11 10.62 / 05:38 12:46:10
Run 16.7km 00:10:44 01:36:34 06:05:02 462 104 11 10.37 / 05:46 12:56:55
Run 17.3km 00:03:20 01:39:55 06:08:22 454 101 11 10.38 / 05:46 13:00:16
Run 20.3km 00:16:56 01:56:52 06:25:19 430 96 10 10.42 / 05:45 13:17:12
Run 00:04:33 02:01:25 06:29:53 425 96 10 10.42 / 05:45 13:21:46