17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Elnae NEETHLING (#535)
Finished
GUN TIME:  08:13:39
Place
1784
Female
450
25-29
68

Swim 00:58:06 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:04
Swim 00:58:06 00:58:06 00:58:06 1767 449 69 1.96 / 30:34 08:05:11

T1 00:09:59

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:59 00:09:59 01:08:05 1591 416 64 - / - 08:15:10

Cycle 04:20:17 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:39:23 00:39:23 01:47:29 1746 429 63 22.08 / 02:42 08:54:33
Bike 43.65km 01:11:37 01:51:00 02:59:06 1793 449 68 23.59 / 02:32 10:06:11
Bike 72.8km 01:47:41 03:38:42 04:46:48 1813 458 68 19.97 / 03:00 11:53:53
Bike 00:41:35 04:20:17 05:28:23 1813 458 67 20.12 / 02:58 12:35:28

T2 00:07:03

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:03 00:07:03 05:35:27 958 236 39 - / - 12:42:32

Run 02:38:12 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:13:02 00:13:02 05:48:29 1800 461 69 9.2 / 06:31 12:55:34
Run 3.5km 00:13:38 00:26:40 06:02:08 1734 440 65 7.87 / 07:37 13:09:12
Run 4.1km 00:04:48 00:31:29 06:06:56 1744 444 66 7.81 / 07:40 13:14:01
Run 7.1km 00:20:20 00:51:49 06:27:17 1640 418 62 8.21 / 07:17 13:34:21
Run 8.4km 00:09:23 01:01:13 06:36:40 1613 410 61 8.42 / 07:07 13:43:45
Run 10.1km 00:14:41 01:15:55 06:51:22 1601 406 59 7.98 / 07:31 13:58:27
Run 10.7km 00:04:18 01:20:13 06:55:40 1597 404 58 8 / 07:29 14:02:45
Run 13.7km 00:21:28 01:41:41 07:17:09 1540 393 58 8.08 / 07:25 14:24:14
Run 15km 00:09:25 01:51:07 07:26:35 1516 387 57 8.2 / 07:18 14:33:39
Run 16.7km 00:14:32 02:05:40 07:41:07 1502 384 57 7.97 / 07:31 14:48:12
Run 17.3km 00:04:21 02:10:01 07:45:29 1494 381 57 7.98 / 07:30 14:52:33
Run 20.3km 00:21:47 02:31:49 08:07:16 1466 377 58 8.02 / 07:28 15:14:21
Run 00:06:23 02:38:12 08:13:39 1462 376 58 8 / 07:29 15:20:44