IRONMAN 70.3 Mossel Bay (2024)
Sarah LAWSON (#544)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
06:28:05
Place
659
Female
129
25-29
18
Swim 00:40:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:11 |
Swim | 00:40:11 | 00:40:11 | 00:40:11 | 433 | 84 | 13 | 2.83 / 21:09 | 07:37:23 |
T1 00:06:01
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:01 | 00:06:01 | 00:46:13 | 602 | 163 | 27 | - / - | 07:43:25 |
Cycle 03:23:50 87.3km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:35:14 | 00:35:14 | 01:21:27 | 1173 | 217 | 36 | 24.68 / 02:25 | 08:18:39 |
Bike 43.65km | 00:57:46 | 01:33:00 | 02:19:13 | 1081 | 190 | 28 | 28.15 / 02:07 | 09:16:25 |
Bike 72.8km | 01:19:45 | 02:52:46 | 03:38:59 | 907 | 152 | 27 | 25.28 / 02:22 | 10:36:11 |
Bike | 00:31:04 | 03:23:50 | 04:10:04 | 831 | 131 | 23 | 25.69 / 02:20 | 11:07:16 |
T2 00:04:52
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 00:04:52 | 04:14:56 | 327 | 80 | 13 | - / - | 11:12:08 |
Run 02:13:08 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.8km | 00:08:54 | 00:08:54 | 04:23:51 | 899 | 206 | 35 | 13.46 / 04:27 | 11:21:03 |
Run 3.5km | 00:12:49 | 00:21:43 | 04:36:40 | 1203 | 282 | 41 | 9.66 / 06:12 | 11:33:52 |
Run 4.1km | 00:03:25 | 00:25:09 | 04:40:06 | 1150 | 269 | 41 | 9.78 / 06:08 | 11:37:18 |
Run 7.1km | 00:18:42 | 00:43:52 | 04:58:49 | 1065 | 259 | 33 | 9.71 / 06:10 | 11:56:01 |
Run 8.4km | 00:07:57 | 00:51:49 | 05:06:46 | 1028 | 251 | 32 | 9.95 / 06:01 | 12:03:58 |
Run 10.1km | 00:12:02 | 01:03:52 | 05:18:49 | 972 | 240 | 31 | 9.48 / 06:19 | 12:16:01 |
Run 10.7km | 00:03:32 | 01:07:24 | 05:22:21 | 952 | 233 | 31 | 9.52 / 06:17 | 12:19:33 |
Run 13.7km | 00:18:51 | 01:26:15 | 05:41:12 | 905 | 217 | 29 | 9.52 / 06:17 | 12:38:24 |
Run 15km | 00:08:24 | 01:34:40 | 05:49:37 | 893 | 216 | 29 | 9.63 / 06:13 | 12:46:49 |
Run 16.7km | 00:11:33 | 01:46:13 | 06:01:10 | 835 | 199 | 28 | 9.43 / 06:21 | 12:58:22 |
Run 17.3km | 00:03:45 | 01:49:59 | 06:04:56 | 833 | 199 | 28 | 9.43 / 06:21 | 13:02:08 |
Run 20.3km | 00:18:21 | 02:08:20 | 06:23:17 | 780 | 186 | 27 | 9.49 / 06:19 | 13:20:29 |
Run | 00:04:47 | 02:13:08 | 06:28:05 | 756 | 178 | 26 | 9.5 / 06:18 | 13:25:17 |
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