17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Sarah LAWSON (#544)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:28:05
Place
659
Female
129
25-29
18

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:11
Swim 00:40:11 00:40:11 00:40:11 433 84 13 2.83 / 21:09 07:37:23

T1 00:06:01

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:01 00:06:01 00:46:13 602 163 27 - / - 07:43:25

Cycle 03:23:50 87.3km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:14 00:35:14 01:21:27 1173 217 36 24.68 / 02:25 08:18:39
Bike 43.65km 00:57:46 01:33:00 02:19:13 1081 190 28 28.15 / 02:07 09:16:25
Bike 72.8km 01:19:45 02:52:46 03:38:59 907 152 27 25.28 / 02:22 10:36:11
Bike 00:31:04 03:23:50 04:10:04 831 131 23 25.69 / 02:20 11:07:16

T2 00:04:52

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:52 00:04:52 04:14:56 327 80 13 - / - 11:12:08

Run 02:13:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.8km 00:08:54 00:08:54 04:23:51 899 206 35 13.46 / 04:27 11:21:03
Run 3.5km 00:12:49 00:21:43 04:36:40 1203 282 41 9.66 / 06:12 11:33:52
Run 4.1km 00:03:25 00:25:09 04:40:06 1150 269 41 9.78 / 06:08 11:37:18
Run 7.1km 00:18:42 00:43:52 04:58:49 1065 259 33 9.71 / 06:10 11:56:01
Run 8.4km 00:07:57 00:51:49 05:06:46 1028 251 32 9.95 / 06:01 12:03:58
Run 10.1km 00:12:02 01:03:52 05:18:49 972 240 31 9.48 / 06:19 12:16:01
Run 10.7km 00:03:32 01:07:24 05:22:21 952 233 31 9.52 / 06:17 12:19:33
Run 13.7km 00:18:51 01:26:15 05:41:12 905 217 29 9.52 / 06:17 12:38:24
Run 15km 00:08:24 01:34:40 05:49:37 893 216 29 9.63 / 06:13 12:46:49
Run 16.7km 00:11:33 01:46:13 06:01:10 835 199 28 9.43 / 06:21 12:58:22
Run 17.3km 00:03:45 01:49:59 06:04:56 833 199 28 9.43 / 06:21 13:02:08
Run 20.3km 00:18:21 02:08:20 06:23:17 780 186 27 9.49 / 06:19 13:20:29
Run 00:04:47 02:13:08 06:28:05 756 178 26 9.5 / 06:18 13:25:17