IRONMAN 70.3 Mossel Bay (2024)
Monique DE ABREU (#546)
Club: INFINITUDE RACING
Finished
GUN TIME:
08:03:07
Place
1729
Female
430
25-29
65
Swim 00:48:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:19 |
| Swim | 00:48:41 | 00:48:41 | 00:48:41 | 1336 | 322 | 53 | 2.34 / 25:37 | 08:14:00 |
T1 00:10:00
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:00 | 00:10:00 | 00:58:42 | 1594 | 418 | 65 | - / - | 08:24:01 |
Cycle 04:20:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:39:38 | 00:39:38 | 01:38:20 | 1754 | 433 | 65 | 21.94 / 02:44 | 09:03:39 |
| Bike 43.65km | 01:07:29 | 01:47:07 | 02:45:49 | 1738 | 425 | 65 | 24.44 / 02:27 | 10:11:08 |
| Bike 72.8km | 01:47:16 | 03:34:23 | 04:33:05 | 1777 | 444 | 66 | 20.37 / 02:56 | 11:58:25 |
| Bike | 00:46:04 | 04:20:28 | 05:19:10 | 1815 | 459 | 68 | 20.1 / 02:59 | 12:44:29 |
T2 00:10:34
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:34 | 00:10:34 | 05:29:45 | 1631 | 404 | 62 | - / - | 12:55:04 |
Run 02:33:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:13 | 00:10:13 | 05:39:58 | 1478 | 366 | 54 | 11.74 / 05:06 | 13:05:17 |
| Run 3.5km | 00:13:04 | 00:23:17 | 05:53:02 | 1448 | 350 | 51 | 9.01 / 06:39 | 13:18:22 |
| Run 4.1km | 00:03:55 | 00:27:13 | 05:56:58 | 1446 | 351 | 50 | 9.03 / 06:38 | 13:22:17 |
| Run 7.1km | 00:20:25 | 00:47:39 | 06:17:24 | 1407 | 345 | 50 | 8.93 / 06:42 | 13:42:43 |
| Run 8.4km | 00:08:51 | 00:56:30 | 06:26:15 | 1379 | 336 | 48 | 9.13 / 06:34 | 13:51:34 |
| Run 10.1km | 00:13:38 | 01:10:09 | 06:39:54 | 1348 | 333 | 48 | 8.63 / 06:56 | 14:05:13 |
| Run 10.7km | 00:04:02 | 01:14:11 | 06:43:56 | 1347 | 332 | 48 | 8.65 / 06:56 | 14:09:16 |
| Run 13.7km | 00:20:50 | 01:35:02 | 07:04:47 | 1320 | 332 | 49 | 8.64 / 06:56 | 14:30:07 |
| Run 15km | 00:08:50 | 01:43:53 | 07:13:38 | 1290 | 324 | 48 | 8.77 / 06:50 | 14:38:57 |
| Run 16.7km | 00:14:58 | 01:58:51 | 07:28:36 | 1309 | 333 | 49 | 8.43 / 07:07 | 14:53:55 |
| Run 17.3km | 00:04:17 | 02:03:08 | 07:32:53 | 1306 | 332 | 50 | 8.42 / 07:07 | 14:58:13 |
| Run 20.3km | 00:23:38 | 02:26:47 | 07:56:32 | 1343 | 341 | 52 | 8.29 / 07:13 | 15:21:52 |
| Run | 00:06:34 | 02:33:22 | 08:03:07 | 1352 | 347 | 52 | 8.25 / 07:16 | 15:28:26 |
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