IRONMAN 70.3 Mossel Bay (2024)
Nelmarie MALHERBE (#548)
Club: PAARL TRIATHLON CREW
Finished
GUN TIME:
06:52:26
Place
1020
Female
220
25-29
36
Swim 00:47:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:22 |
| Swim | 00:47:52 | 00:47:52 | 00:47:52 | 1265 | 308 | 50 | 2.38 / 25:11 | 07:58:14 |
T1 00:08:41
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:08:41 | 00:56:33 | 1390 | 378 | 55 | - / - | 08:06:55 |
Cycle 03:39:08 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:07 | 00:35:07 | 01:31:41 | 1147 | 211 | 35 | 24.76 / 02:25 | 08:42:03 |
| Bike 43.65km | 00:58:41 | 01:33:48 | 02:30:22 | 1143 | 205 | 32 | 27.91 / 02:08 | 09:40:44 |
| Bike 72.8km | 01:27:45 | 03:01:33 | 03:58:07 | 1206 | 232 | 37 | 24.05 / 02:29 | 11:08:29 |
| Bike | 00:37:34 | 03:39:08 | 04:35:42 | 1267 | 249 | 39 | 23.89 / 02:30 | 11:46:04 |
T2 00:10:30
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:30 | 00:10:30 | 04:46:12 | 1628 | 403 | 61 | - / - | 11:56:34 |
Run 02:06:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:19 | 00:08:19 | 04:54:31 | 563 | 111 | 17 | 14.42 / 04:09 | 12:04:53 |
| Run 3.5km | 00:11:08 | 00:19:27 | 05:05:39 | 705 | 157 | 25 | 10.79 / 05:33 | 12:16:02 |
| Run 4.1km | 00:03:30 | 00:22:57 | 05:09:10 | 718 | 158 | 26 | 10.71 / 05:36 | 12:19:32 |
| Run 7.1km | 00:17:34 | 00:40:31 | 05:26:44 | 697 | 162 | 24 | 10.51 / 05:42 | 12:37:06 |
| Run 8.4km | 00:07:41 | 00:48:13 | 05:34:26 | 695 | 159 | 23 | 10.69 / 05:36 | 12:44:48 |
| Run 10.1km | 00:11:52 | 01:00:06 | 05:46:19 | 697 | 160 | 23 | 10.08 / 05:57 | 12:56:41 |
| Run 10.7km | 00:03:39 | 01:03:45 | 05:49:58 | 698 | 160 | 23 | 10.06 / 05:57 | 13:00:20 |
| Run 13.7km | 00:17:41 | 01:21:27 | 06:07:39 | 647 | 149 | 20 | 10.09 / 05:56 | 13:18:02 |
| Run 15km | 00:08:02 | 01:29:29 | 06:15:41 | 649 | 151 | 21 | 10.19 / 05:53 | 13:26:04 |
| Run 16.7km | 00:11:39 | 01:41:08 | 06:27:21 | 623 | 146 | 20 | 9.9 / 06:03 | 13:37:43 |
| Run 17.3km | 00:03:25 | 01:44:34 | 06:30:46 | 612 | 143 | 19 | 9.92 / 06:02 | 13:41:09 |
| Run 20.3km | 00:17:16 | 02:01:50 | 06:48:03 | 570 | 136 | 17 | 9.99 / 06:00 | 13:58:25 |
| Run | 00:04:23 | 02:06:14 | 06:52:26 | 547 | 131 | 17 | 10.02 / 05:58 | 14:02:49 |
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