17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Andrew DE KOCK (#559)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:22:31
Place
585
Male
468
25-29
80

Swim 00:39:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:35
Swim 00:39:18 00:39:18 00:39:18 365 296 47 2.89 / 20:41 07:29:53

T1 00:06:23

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 00:06:23 00:45:42 710 513 79 - / - 07:36:17

Cycle 03:24:08 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:43 00:33:43 01:19:26 845 710 101 25.79 / 02:19 08:10:01
Bike 43.65km 00:55:36 01:29:20 02:15:02 768 654 104 29.31 / 02:02 09:05:37
Bike 72.8km 01:21:29 02:50:49 03:36:32 838 703 102 25.56 / 02:20 10:27:07
Bike 00:33:18 03:24:08 04:09:51 840 708 101 25.65 / 02:20 11:00:26

T2 00:06:35

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:35 00:06:35 04:16:26 827 633 90 - / - 11:07:01

Run 02:06:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:24:42 534 431 76 14.52 / 04:07 11:15:17
Run 3.5km 00:10:00 00:18:16 04:34:43 443 358 66 11.48 / 05:13 11:25:18
Run 4.1km 00:03:18 00:21:35 04:38:01 454 366 66 11.39 / 05:15 11:28:37
Run 7.1km 00:16:54 00:38:29 04:54:56 483 384 66 11.06 / 05:25 11:45:31
Run 8.4km 00:08:17 00:46:47 05:03:14 571 446 76 11.02 / 05:26 11:53:49
Run 10.1km 00:11:01 00:57:48 05:14:15 546 424 73 10.48 / 05:43 12:04:50
Run 10.7km 00:03:32 01:01:21 05:17:47 546 423 73 10.46 / 05:44 12:08:23
Run 13.7km 00:18:34 01:19:55 05:36:22 584 452 79 10.28 / 05:50 12:26:57
Run 15km 00:08:00 01:27:55 05:44:22 584 451 78 10.37 / 05:47 12:34:57
Run 16.7km 00:11:41 01:39:36 05:56:03 566 436 78 10.05 / 05:57 12:46:38
Run 17.3km 00:03:43 01:43:20 05:59:47 570 440 78 10.04 / 05:58 12:50:22
Run 20.3km 00:18:04 02:01:24 06:17:51 556 424 75 10.03 / 05:58 13:08:26
Run 00:04:39 02:06:04 06:22:31 540 412 74 10.04 / 05:58 13:13:06