17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Steven SMID (#562)
Finished
GUN TIME:  06:16:45
Place
504
Male
410
25-29
76

Swim 00:41:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:25
Swim 00:41:00 00:41:00 00:41:00 516 413 67 2.78 / 21:34 07:29:25

T1 00:05:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 00:05:41 00:46:41 508 375 61 - / - 07:35:06

Cycle 03:16:21 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:31:30 00:31:30 01:18:11 436 389 68 27.61 / 02:10 08:06:36
Bike 43.65km 00:53:09 01:24:39 02:11:21 445 401 68 30.93 / 01:56 08:59:46
Bike 72.8km 01:18:16 02:42:56 03:29:38 549 480 76 26.8 / 02:14 10:18:03
Bike 00:33:24 03:16:21 04:03:02 609 528 79 26.67 / 02:14 10:51:27

T2 00:06:58

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:58 00:06:58 04:10:00 927 706 99 - / - 10:58:26

Run 02:06:44 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:44 00:08:44 04:18:45 793 612 98 13.73 / 04:22 11:07:10
Run 3.5km 00:11:54 00:20:38 04:30:39 987 760 113 10.17 / 05:53 11:19:04
Run 4.1km 00:03:25 00:24:04 04:34:05 962 744 110 10.22 / 05:52 11:22:30
Run 7.1km 00:18:56 00:43:00 04:53:01 981 745 111 9.9 / 06:03 11:41:26
Run 8.4km 00:07:33 00:50:34 05:00:35 904 687 107 10.2 / 05:52 11:49:00
Run 10.1km 00:11:20 01:01:54 05:11:55 826 635 101 9.78 / 06:07 12:00:21
Run 10.7km 00:03:05 01:05:00 05:15:01 781 605 98 9.87 / 06:04 12:03:26
Run 13.7km 00:17:13 01:22:13 05:32:14 686 529 89 9.99 / 06:00 12:20:39
Run 15km 00:07:27 01:29:41 05:39:42 656 503 86 10.16 / 05:54 12:28:07
Run 16.7km 00:11:14 01:40:55 05:50:56 614 471 81 9.92 / 06:02 12:39:21
Run 17.3km 00:03:24 01:44:20 05:54:21 607 466 80 9.94 / 06:01 12:42:46
Run 20.3km 00:18:07 02:02:27 06:12:28 593 451 80 9.94 / 06:01 13:00:53
Run 00:04:17 02:06:44 06:16:45 565 429 76 9.98 / 06:00 13:05:10