17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Luan VAN DER VYVER (#569)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  04:59:37
Place
55
Male
51
25-29
8

Swim 00:28:38 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:28:38 00:28:38 00:28:38 6 6 2 3.98 / 15:04 07:14:01

T1 00:03:01

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:01 00:03:01 00:31:39 49 37 6 - / - 07:17:03

Cycle 02:39:46 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:36 00:27:36 00:59:15 70 68 11 31.51 / 01:54 07:44:39
Bike 43.65km 00:46:35 01:14:11 01:45:51 72 70 13 35.3 / 01:41 08:31:14
Bike 72.8km 01:00:36 02:14:48 02:46:27 64 63 9 32.4 / 01:51 09:31:51
Bike 00:24:58 02:39:46 03:11:25 59 58 8 32.78 / 01:49 09:56:49

T2 00:03:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 00:03:33 03:14:59 91 73 12 - / - 10:00:23

Run 01:44:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:09:36 00:09:36 03:24:36 1261 957 132 12.49 / 04:48 10:09:59
Run 3.5km 00:08:13 00:17:49 03:32:49 368 302 58 11.77 / 05:05 10:18:13
Run 4.1km 00:02:26 00:20:16 03:35:16 275 229 47 12.13 / 04:56 10:20:39
Run 7.1km 00:14:32 00:34:48 03:49:48 227 191 41 12.23 / 04:54 10:35:11
Run 8.4km 00:05:24 00:40:13 03:55:13 173 146 32 12.82 / 04:40 10:40:36
Run 10.1km 00:08:52 00:49:06 04:04:05 149 125 28 12.34 / 04:51 10:49:29
Run 10.7km 00:02:36 00:51:42 04:06:42 132 114 25 12.41 / 04:49 10:52:05
Run 13.7km 00:13:09 01:04:52 04:19:51 104 90 18 12.67 / 04:44 11:05:15
Run 15km 00:05:18 01:10:11 04:25:10 96 84 18 12.99 / 04:37 11:10:34
Run 16.7km 00:10:10 01:20:21 04:35:20 100 86 16 12.47 / 04:48 11:20:44
Run 17.3km 00:03:19 01:23:41 04:38:40 103 88 17 12.4 / 04:50 11:24:04
Run 20.3km 00:16:06 01:39:47 04:54:47 118 98 21 12.2 / 04:54 11:40:10
Run 00:04:50 01:44:37 04:59:37 122 101 22 12.09 / 04:57 11:45:01