17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jandre NEL (#590)
Finished
GUN TIME:  06:00:48
Place
345
Male
296
Open
20

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:16
Swim 00:37:29 00:37:29 00:37:29 227 192 28 3.04 / 19:44 07:36:46

T1 00:04:11

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:04:11 00:04:11 00:41:41 165 126 4 - / - 07:40:57

Cycle 03:12:44 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:00 00:32:00 01:13:42 504 438 46 27.17 / 02:12 08:12:58
Bike 43.65km 00:55:50 01:27:51 02:09:32 659 572 75 29.81 / 02:00 09:08:49
Bike 72.8km 01:15:42 02:43:34 03:25:15 577 502 55 26.7 / 02:14 10:24:32
Bike 00:29:10 03:12:44 03:54:26 513 451 44 27.17 / 02:12 10:53:42

T2 00:04:32

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:32 00:04:32 03:58:58 264 209 19 - / - 10:58:15

Run 02:01:49 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:07:35 715 558 86 13.94 / 04:18 11:06:52
Run 3.5km 00:10:09 00:18:45 04:17:44 559 447 58 11.19 / 05:21 11:17:01
Run 4.1km 00:03:16 00:22:02 04:21:01 549 440 56 11.16 / 05:22 11:20:17
Run 7.1km 00:17:10 00:39:13 04:38:11 563 445 57 10.86 / 05:31 11:37:28
Run 8.4km 00:07:24 00:46:37 04:45:36 558 437 56 11.06 / 05:25 11:44:53
Run 10.1km 00:11:12 00:57:49 04:56:48 548 425 54 10.47 / 05:43 11:56:05
Run 10.7km 00:03:22 01:01:12 05:00:11 538 420 53 10.48 / 05:43 11:59:27
Run 13.7km 00:17:07 01:18:19 05:17:18 508 394 48 10.49 / 05:43 12:16:35
Run 15km 00:07:53 01:26:13 05:25:12 514 396 47 10.57 / 05:40 12:24:29
Run 16.7km 00:10:29 01:36:43 05:35:42 468 364 42 10.35 / 05:47 12:34:58
Run 17.3km 00:03:22 01:40:05 05:39:04 460 358 40 10.37 / 05:47 12:38:21
Run 20.3km 00:17:13 01:57:19 05:56:17 447 349 39 10.38 / 05:46 12:55:34
Run 00:04:30 02:01:49 06:00:48 439 343 39 10.39 / 05:46 13:00:05