17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cecil HARLEY (#596)
Finished
GUN TIME:  06:23:44
Place
600
Male
480
Open
53

Swim 00:35:21 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:36
Swim 00:35:21 00:35:21 00:35:21 122 109 15 3.22 / 18:36 07:30:58

T1 00:06:52

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:52 00:06:52 00:42:14 882 636 98 - / - 07:37:50

Cycle 03:30:59 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:59 00:34:59 01:17:13 1114 912 176 24.86 / 02:24 08:12:49
Bike 43.65km 00:58:15 01:33:14 02:15:28 1092 903 178 28.08 / 02:08 09:11:05
Bike 72.8km 01:23:09 02:56:23 03:38:38 1043 855 161 24.76 / 02:25 10:34:14
Bike 00:34:35 03:30:59 04:13:13 1048 861 161 24.82 / 02:25 11:08:50

T2 00:05:46

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:46 00:05:46 04:19:00 570 429 57 - / - 11:14:36

Run 02:04:44 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:47 00:07:47 04:26:47 309 261 32 15.41 / 03:53 11:22:23
Run 3.5km 00:09:44 00:17:32 04:36:32 327 268 27 11.97 / 05:00 11:32:08
Run 4.1km 00:03:08 00:20:40 04:39:41 331 272 27 11.89 / 05:02 11:35:17
Run 7.1km 00:16:31 00:37:11 04:56:12 363 294 28 11.45 / 05:14 11:51:48
Run 8.4km 00:07:09 00:44:21 05:03:22 369 298 29 11.63 / 05:09 11:58:58
Run 10.1km 00:11:45 00:56:07 05:15:07 433 343 34 10.79 / 05:33 12:10:44
Run 10.7km 00:03:19 00:59:26 05:18:27 432 342 35 10.79 / 05:33 12:14:03
Run 13.7km 00:17:37 01:17:04 05:36:04 448 350 37 10.66 / 05:37 12:31:41
Run 15km 00:07:38 01:24:43 05:43:43 448 352 38 10.76 / 05:34 12:39:19
Run 16.7km 00:12:39 01:37:22 05:56:23 495 379 44 10.28 / 05:49 12:51:59
Run 17.3km 00:03:54 01:41:17 06:00:17 502 386 45 10.24 / 05:51 12:55:54
Run 20.3km 00:18:26 01:59:44 06:18:44 509 388 47 10.17 / 05:53 13:14:21
Run 00:05:00 02:04:44 06:23:44 504 384 46 10.14 / 05:54 13:19:21