17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ian TERBLANCHE (#623)
Finished
GUN TIME:  05:23:14
Place
112
Male
99
25-29
18

Swim 00:40:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:28
Swim 00:40:56 00:40:56 00:40:56 506 406 65 2.78 / 21:33 07:47:25

T1 00:06:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:07 00:06:07 00:47:03 629 459 72 - / - 07:53:32

Cycle 02:42:33 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:57 00:27:57 01:15:01 87 83 14 31.11 / 01:55 08:21:30
Bike 43.65km 00:46:29 01:14:27 02:01:31 75 73 14 35.17 / 01:42 09:07:59
Bike 72.8km 01:02:42 02:17:09 03:04:13 73 71 13 31.84 / 01:53 10:10:42
Bike 00:25:24 02:42:33 03:29:37 69 67 10 32.21 / 01:51 10:36:06

T2 00:03:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 00:03:32 03:33:10 88 70 11 - / - 10:39:39

Run 01:50:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:25 00:07:25 03:40:36 208 178 43 16.15 / 03:42 10:47:04
Run 3.5km 00:08:52 00:16:18 03:49:29 184 158 38 12.87 / 04:39 10:55:57
Run 4.1km 00:02:50 00:19:09 03:52:19 178 153 35 12.84 / 04:40 10:58:48
Run 7.1km 00:15:34 00:34:43 04:07:53 218 184 39 12.26 / 04:53 11:14:22
Run 8.4km 00:07:17 00:42:00 04:15:10 248 206 42 12.28 / 04:53 11:21:39
Run 10.1km 00:10:04 00:52:04 04:25:14 251 207 42 11.63 / 05:09 11:31:43
Run 10.7km 00:03:01 00:55:06 04:28:16 240 198 40 11.65 / 05:09 11:34:45
Run 13.7km 00:15:36 01:10:43 04:43:53 228 185 38 11.62 / 05:09 11:50:22
Run 15km 00:07:02 01:17:45 04:50:55 230 186 40 11.72 / 05:06 11:57:24
Run 16.7km 00:10:16 01:28:02 05:01:12 224 180 38 11.38 / 05:16 12:07:41
Run 17.3km 00:03:04 01:31:06 05:04:16 218 175 38 11.39 / 05:15 12:10:45
Run 20.3km 00:14:57 01:46:03 05:19:14 199 161 34 11.48 / 05:13 12:25:43
Run 00:04:00 01:50:04 05:23:14 191 155 33 11.5 / 05:12 12:29:43