17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stephan LOMBARD (#629)
Finished
GUN TIME:  07:04:29
Place
1171
Male
915
Open
180

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:25
Swim 00:51:42 00:51:42 00:51:42 1565 1182 311 2.2 / 27:12 07:52:08

T1 00:08:24

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:24 00:08:24 01:00:07 1317 957 193 - / - 08:00:32

Cycle 03:28:30 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:20 00:34:20 01:34:27 984 815 151 25.33 / 02:22 08:34:53
Bike 43.65km 00:58:11 01:32:31 02:32:38 1029 855 160 28.3 / 02:07 09:33:04
Bike 72.8km 01:22:13 02:54:45 03:54:52 983 816 145 24.99 / 02:24 10:55:18
Bike 00:33:45 03:28:30 04:28:37 978 811 144 25.11 / 02:23 11:29:03

T2 00:12:43

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:43 00:12:43 04:41:21 1769 1319 351 - / - 11:41:46

Run 02:23:08 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:52 00:08:52 04:50:13 875 674 125 13.53 / 04:26 11:50:38
Run 3.5km 00:11:12 00:20:04 05:01:25 858 664 119 10.45 / 05:44 12:01:51
Run 4.1km 00:03:36 00:23:40 05:05:01 875 676 122 10.38 / 05:46 12:05:27
Run 7.1km 00:18:45 00:42:26 05:23:47 910 692 131 10.03 / 05:58 12:24:12
Run 8.4km 00:08:10 00:50:36 05:31:57 911 693 132 10.19 / 05:53 12:32:23
Run 10.1km 00:12:03 01:02:39 05:44:00 894 679 129 9.67 / 06:12 12:44:26
Run 10.7km 00:03:51 01:06:31 05:47:52 904 688 133 9.65 / 06:13 12:48:18
Run 13.7km 00:20:57 01:27:29 06:08:50 973 731 145 9.39 / 06:23 13:09:16
Run 15km 00:08:35 01:36:05 06:17:26 963 725 142 9.49 / 06:19 13:17:51
Run 16.7km 00:13:34 01:49:40 06:31:01 971 732 145 9.13 / 06:34 13:31:26
Run 17.3km 00:04:23 01:54:03 06:35:24 981 738 146 9.1 / 06:35 13:35:50
Run 20.3km 00:22:58 02:17:01 06:58:22 1052 788 163 8.88 / 06:45 13:58:48
Run 00:06:06 02:23:08 07:04:29 1053 789 162 8.84 / 06:47 14:04:55