17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Matthew JEFFERY (#636)
Finished
GUN TIME:  05:50:26
Place
262
Male
227
25-29
44

Swim 00:36:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:29
Swim 00:36:19 00:36:19 00:36:19 165 146 21 3.13 / 19:07 07:49:49

T1 00:06:52

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:52 00:06:52 00:43:12 885 637 92 - / - 07:56:41

Cycle 03:15:37 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:34 00:33:34 01:16:46 813 682 99 25.91 / 02:18 08:30:16
Bike 43.65km 00:55:35 01:29:09 02:12:22 753 642 101 29.37 / 02:02 09:25:51
Bike 72.8km 01:15:05 02:44:15 03:27:28 601 522 81 26.59 / 02:15 10:40:57
Bike 00:31:21 03:15:37 03:58:50 592 514 77 26.77 / 02:14 11:12:19

T2 00:05:43

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:43 00:05:43 04:04:33 549 413 65 - / - 11:18:02

Run 01:45:53 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:04 00:07:04 04:11:37 131 115 25 16.96 / 03:32 11:25:07
Run 3.5km 00:08:48 00:15:52 04:20:26 136 117 27 13.22 / 04:32 11:33:55
Run 4.1km 00:02:49 00:18:42 04:23:15 133 115 27 13.14 / 04:33 11:36:45
Run 7.1km 00:14:38 00:33:20 04:37:54 145 124 29 12.77 / 04:41 11:51:23
Run 8.4km 00:06:16 00:39:37 04:44:10 143 121 26 13.02 / 04:36 11:57:40
Run 10.1km 00:09:11 00:48:49 04:53:22 137 118 26 12.41 / 04:50 12:06:52
Run 10.7km 00:02:57 00:51:46 04:56:19 133 115 26 12.39 / 04:50 12:09:49
Run 13.7km 00:15:27 01:07:14 05:11:47 144 122 28 12.22 / 04:54 12:25:17
Run 15km 00:06:32 01:13:46 05:18:20 140 118 26 12.36 / 04:51 12:31:49
Run 16.7km 00:09:46 01:23:33 05:28:06 139 117 26 11.99 / 05:00 12:41:35
Run 17.3km 00:03:07 01:26:40 05:31:14 138 116 26 11.97 / 05:00 12:44:43
Run 20.3km 00:15:07 01:41:48 05:46:22 135 113 24 11.96 / 05:00 12:59:51
Run 00:04:04 01:45:53 05:50:26 134 112 24 11.95 / 05:01 13:03:56