17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sebastian LIGHTENING (#638)
Finished
GUN TIME:  06:44:26
Place
897
Male
708
Open
112

Swim 00:32:41 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:23
Swim 00:32:41 00:32:41 00:32:41 51 45 4 3.48 / 17:12 07:43:04

T1 00:08:18

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:18 00:08:18 00:41:00 1295 942 189 - / - 07:51:23

Cycle 03:36:01 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:10 00:34:10 01:15:10 945 784 140 25.45 / 02:21 08:25:34
Bike 43.65km 00:58:34 01:32:45 02:13:45 1061 878 165 28.23 / 02:07 09:24:08
Bike 72.8km 01:26:47 02:59:32 03:40:32 1148 932 188 24.32 / 02:27 10:50:56
Bike 00:36:29 03:36:01 04:17:01 1195 964 197 24.24 / 02:28 11:27:25

T2 00:07:17

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:17 00:07:17 04:24:19 1042 786 153 - / - 11:34:42

Run 02:20:06 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:38 00:08:38 04:32:58 736 574 93 13.87 / 04:19 11:43:21
Run 3.5km 00:11:24 00:20:03 04:44:22 855 663 118 10.46 / 05:43 11:54:46
Run 4.1km 00:03:50 00:23:54 04:48:13 923 712 133 10.28 / 05:49 11:58:37
Run 7.1km 00:18:43 00:42:38 05:06:57 931 709 137 9.99 / 06:00 12:17:21
Run 8.4km 00:07:49 00:50:27 05:14:46 894 682 129 10.22 / 05:52 12:25:10
Run 10.1km 00:12:08 01:02:36 05:26:55 883 671 122 9.67 / 06:11 12:37:18
Run 10.7km 00:03:36 01:06:13 05:30:32 875 664 121 9.69 / 06:11 12:40:55
Run 13.7km 00:19:55 01:26:08 05:50:28 900 684 128 9.54 / 06:17 13:00:51
Run 15km 00:08:37 01:34:46 05:59:06 901 682 126 9.62 / 06:14 13:09:29
Run 16.7km 00:13:35 01:48:21 06:12:41 920 693 133 9.24 / 06:29 13:23:04
Run 17.3km 00:04:12 01:52:34 06:16:53 933 699 133 9.22 / 06:30 13:27:17
Run 20.3km 00:21:45 02:14:20 06:38:39 982 736 146 9.06 / 06:37 13:49:03
Run 00:05:46 02:20:06 06:44:26 986 738 146 9.03 / 06:38 13:54:49