17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois ENGELBRECHT (#639)
Finished
GUN TIME:  07:08:32
Place
1224
Male
951
Open
192

Swim 00:52:05 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:36
Swim 00:52:05 00:52:05 00:52:05 1577 1191 313 2.18 / 27:24 08:02:41

T1 00:07:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:15 00:07:15 00:59:20 995 721 118 - / - 08:09:57

Cycle 03:47:23 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:15 00:35:15 01:34:36 1183 965 201 24.67 / 02:25 08:45:12
Bike 43.65km 01:05:18 01:40:34 02:39:55 1523 1195 298 26.04 / 02:18 09:50:31
Bike 72.8km 01:30:44 03:11:19 04:10:40 1462 1145 275 22.83 / 02:37 11:21:16
Bike 00:36:04 03:47:23 04:46:44 1458 1145 272 23.03 / 02:36 11:57:20

T2 00:08:53

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:53 00:08:53 04:55:37 1387 1043 234 - / - 12:06:14

Run 02:12:54 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:07 00:09:07 05:04:45 1010 774 162 13.14 / 04:33 12:15:21
Run 3.5km 00:11:20 00:20:28 05:16:06 952 735 142 10.25 / 05:51 12:26:42
Run 4.1km 00:03:40 00:24:09 05:19:47 974 751 144 10.18 / 05:53 12:30:23
Run 7.1km 00:18:09 00:42:18 05:37:56 895 683 129 10.06 / 05:57 12:48:32
Run 8.4km 00:07:33 00:49:52 05:45:29 845 650 118 10.34 / 05:47 12:56:06
Run 10.1km 00:12:16 01:02:08 05:57:46 843 648 117 9.75 / 06:09 13:08:22
Run 10.7km 00:03:29 01:05:37 06:01:15 829 638 113 9.78 / 06:08 13:11:51
Run 13.7km 00:17:07 01:22:45 06:18:23 717 552 89 9.93 / 06:02 13:28:59
Run 15km 00:08:27 01:31:12 06:26:50 726 558 91 9.99 / 06:00 13:37:27
Run 16.7km 00:12:45 01:43:58 06:39:36 732 561 92 9.63 / 06:13 13:50:12
Run 17.3km 00:03:40 01:47:39 06:43:16 721 553 89 9.64 / 06:13 13:53:53
Run 20.3km 00:19:34 02:07:13 07:02:51 729 554 84 9.57 / 06:16 14:13:27
Run 00:05:41 02:12:54 07:08:32 748 571 89 9.52 / 06:17 14:19:08