17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Liam VINCENT (#642)
Finished
GUN TIME:  05:48:25
Place
241
Male
212
25-29
43

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:47
Swim 00:43:06 00:43:06 00:43:06 762 590 95 2.64 / 22:41 07:57:53

T1 00:05:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:34 00:05:34 00:48:40 463 344 56 - / - 08:03:28

Cycle 03:20:13 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:26 00:33:26 01:22:07 776 654 95 26.01 / 02:18 08:36:54
Bike 43.65km 00:55:27 01:28:54 02:17:34 735 631 98 29.46 / 02:02 09:32:22
Bike 72.8km 01:18:27 02:47:22 03:36:02 716 618 97 26.09 / 02:17 10:50:50
Bike 00:32:51 03:20:13 04:08:54 717 615 96 26.15 / 02:17 11:23:41

T2 00:05:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:16 00:05:16 04:14:11 435 323 54 - / - 11:28:58

Run 01:34:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:05:59 00:05:59 04:20:10 22 22 4 20.04 / 02:59 11:34:57
Run 3.5km 00:07:26 00:13:25 04:27:37 19 19 3 15.63 / 03:50 11:42:24
Run 4.1km 00:02:28 00:15:54 04:30:05 20 20 3 15.46 / 03:52 11:44:53
Run 7.1km 00:12:30 00:28:25 04:42:36 25 25 4 14.98 / 04:00 11:57:23
Run 8.4km 00:05:36 00:34:01 04:48:12 28 28 4 15.16 / 03:57 12:03:00
Run 10.1km 00:08:43 00:42:44 04:56:55 31 30 4 14.17 / 04:13 12:11:43
Run 10.7km 00:02:46 00:45:30 04:59:41 - - - 14.1 / 04:15 12:14:29
Run 13.7km 00:13:53 00:59:24 05:13:35 40 38 5 13.83 / 04:20 12:28:23
Run 15km 00:06:03 01:05:27 05:19:38 - - - 13.93 / 04:18 12:34:26
Run 16.7km 00:08:39 01:14:07 05:28:18 - - - 13.51 / 04:26 12:43:06
Run 17.3km 00:02:43 01:16:51 05:31:02 41 38 5 13.5 / 04:26 12:45:49
Run 20.3km 00:13:43 01:30:34 05:44:45 44 39 6 13.44 / 04:27 12:59:32
Run 00:03:40 01:34:14 05:48:25 44 40 6 13.43 / 04:27 13:03:13